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Boiled beef broth Calories
Low-calorie source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled beef broth (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0.2 g of carbs, 5.3 g of protein, 0.7 g of fat and 0 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled beef broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
5.3g
· 11% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 75% · Fat 22%
Boiled beef broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled beef broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 100 g | 100 g | 13 kcal |
| ½ cup (small) | 120 g | 16 kcal |
| 1 cup (medium) | 180 g | 23 kcal |
| 1 cup (large) | 240 g | 31 kcal |
| 1 serving (medium) | 250 g | 33 kcal |
| 1 serving (large) | 350 g | 46 kcal |
| 1 can (large) | 400 g | 52 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Boiled beef broth
How do you make boiled beef broth?
Boiled beef broth is made by gently simmering beef in water until the meat is tender and the liquid takes on its flavor. Skim off foam as it forms, and avoid a rolling boil if you want a clearer broth.
Is boiled beef broth the same as beef stock?
Not exactly. Boiled beef broth is typically made by simmering meat in water, while beef stock is commonly made with bones and may be simmered longer. Recipes and labels vary, so their flavor and body can differ.
How long does boiled beef broth last in the refrigerator?
Boiled beef broth generally keeps for 3–4 days in a covered container in the refrigerator once cooled. Refrigerate it promptly rather than leaving it at room temperature; discard it if it develops an off smell or unusual appearance.
Can you freeze boiled beef broth?
Yes, boiled beef broth freezes well. Cool it, divide it into freezer-safe containers or portions, and leave room for expansion. Thaw it in the refrigerator and reheat it thoroughly before using.
Why is boiled beef broth cloudy?
Boiled beef broth often turns cloudy when it is cooked at a vigorous boil or stirred frequently. A gentle simmer and skimming the foam from the surface help keep the broth clearer.
What cut of beef is best for boiled beef broth?
Chuck, shank, and brisket are useful choices for boiled beef broth because they add flavor as they cook. Bone-in cuts can make the broth taste fuller, while lean meat produces a lighter result.
Should you skim the fat off boiled beef broth?
You can skim the fat off boiled beef broth if you prefer a lighter, less oily liquid. For easier removal, chill the broth first; the fat will firm up on the surface and can be lifted off.
Can boiled beef broth replace water in rice or soup?
Yes, boiled beef broth can replace some or all of the water in rice, soup, or savory stews. It adds a beefy flavor, so adjust added salt to account for any seasoning already in the broth.
Is boiled beef broth the same as a beef bouillon cube?
No. Boiled beef broth is usually made by simmering beef and water, so a homemade version is minimally processed; a bouillon cube is a concentrated, packaged seasoning product. They can differ in taste and saltiness.
Can dogs have boiled beef broth?
Dogs can have a small amount of plain boiled beef broth, provided it contains no onion, garlic, or excess salt. Many broths and bouillon products contain seasonings that are unsuitable for dogs, so use only a simple, unseasoned broth.
Boiled beef broth Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
B6
0.07mg · 4% DV
Minerals
Sodium
360mg · 16% DV
Selenium
6µg · 11% DV
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Boiled beef broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled beef broth
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled beef broth?
Boiled beef broth is the savoury cooking liquid left from simmering beef in water, sometimes served with pieces of the boiled meat. It is a simple preparation found in home cooking across many cuisines, and can be sipped on its own or used as a base for soups, sauces and stews.
Serve it hot, with the meat and vegetables if included, or use it to add depth to grains such as rice. Its flavour is usually mild and meaty, while the broth itself is light: per 100 g, it provides 13 calories and 2.2 g of protein. For a more substantial bowl, add vegetables or extra cooked beef; if keeping it lighter, skim off any fat that rises to the surface.
How Nutritious Is Boiled beef broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled beef broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef broth Contain Allergens?
No known major allergens
Which Diets Is Boiled beef broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef broth Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.