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Boiled beef brain Calories
Very high in cholesterol, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled beef brain Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.8g
· 33%
Fat
10.3g
· 64%
Fiber
0g
Boiled beef brain Vitamins & Minerals
Vitamins
B12
10µg · 417% DV
B3
4.3mg · 27% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
330mg · 47% DV
Selenium
21µg · 38% DV
Iron
3mg · 17% DV
Zinc
1mg · 9% DV
Boiled beef brain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled beef brain Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef brain Contain Allergens?
No known major allergens
Which Diets Is Boiled beef brain Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled beef brain Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Boiled beef brain
Boiled beef brain — Frequently Asked Questions
How many calories are in boiled beef brain?
Boiled beef brain provides 143 calories per 100 g. That serving also contains 11.8 g of protein and 10.3 g of fat.
Is boiled beef brain suitable for a keto diet?
Yes. With 1.1 g of carbohydrates per 100 g and a glycemic index of 0, boiled beef brain is compatible with ketovore and carnivore diets, as well as paleo and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.