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Boiled Barilla Pasta Calories
Carbohydrate and energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled Barilla Pasta (140 g) has 221 calories. That works out to 158 calories per 100 g. It contains 43.3 g of carbs, 8.1 g of protein, 1.3 g of fat and 2.5 g of fiber. Its 23.8 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Boiled Barilla Pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
221
KCAL / 140G
Carbs
43.3g
· 16% DV
Protein
8.1g
· 16% DV
Fat
1.3g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Boiled Barilla Pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled Barilla Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 221 kcal |
| 1 ounce (extra small) | 28 g | 44 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 100 g | 158 kcal |
| 1 serving (medium) | 180 g | 284 kcal |
| 1.5 cup (large) | 210 g | 332 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 2 cup (extra large) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Boiled Barilla Pasta
Can boiled Barilla pasta be frozen?
Yes, boiled Barilla pasta can be frozen, although its texture may be softer after thawing. Cool it promptly, portion it into airtight containers, and thaw it in the refrigerator before reheating with a little sauce or water.
Why does boiled Barilla pasta turn mushy?
Boiled Barilla pasta usually turns mushy when it cooks too long. Cooking times vary across Barilla shapes, so use the time on that product’s package as a guide and taste near the end rather than relying on one time for every shape.
What is the best way to reheat boiled Barilla pasta?
The best way to reheat boiled Barilla pasta is in a pan with a splash of water or sauce, stirring until hot. For a microwave, cover the pasta and pause to stir it so it heats evenly without drying out.
Should you add oil to the water when boiling Barilla pasta?
No, you do not need to add oil to the water when boiling Barilla pasta. Oil mostly stays on the water’s surface and can coat the drained pasta, making it harder for sauce to cling.
How much salt should you use when boiling Barilla pasta?
Salt the water to taste before adding Barilla pasta; it should taste pleasantly seasoned, not overwhelmingly salty. Salting the cooking water seasons the pasta itself, while adding salt only to the finished sauce may leave it less evenly flavored.
Can boiled Barilla pasta be used in a pasta bake?
Yes, boiled Barilla pasta works well in a pasta bake. Combine it with sauce and other ingredients, then bake until hot; if you are boiling it specifically for baking, stop just before it is fully tender to avoid an overly soft result.
Which Barilla pasta shape works best with pesto?
Short, twisted Barilla shapes such as fusilli work especially well with pesto because the sauce clings to their curves. If you already have another boiled Barilla shape, it will still work; toss it with the pesto while warm.
Is boiled Barilla pasta always made in Italy?
No, you should not assume every boiled Barilla pasta serving was made in Italy. Barilla is an Italian company, but where a particular product was made can vary; the package is the best source for that product’s country of origin.
Can people with diabetes eat boiled Barilla pasta?
Yes, people with diabetes can include boiled Barilla pasta in a meal, while accounting for its carbohydrates in their meal plan. Pairing it with vegetables and a protein source can make the meal more balanced.
Can boiled Barilla pasta be eaten cold?
Yes, boiled Barilla pasta can be eaten cold, especially in a pasta salad. Cool it promptly after cooking, refrigerate it in a covered container, and mix it with dressing and other ingredients shortly before serving.
Boiled Barilla Pasta Vitamins & Minerals
Vitamins
Folate
116.2µg · 29% DV
B3
1.68mg · 11% DV
B1
0.1mg · 8% DV
B5
0.31mg · 6% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.38mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
81mg · 12% DV
Potassium ⭐
62mg · 2% DV
Sodium
1.4mg · 0% DV
Boiled Barilla Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Barilla Pasta
To burn the 221 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Barilla Pasta?
Boiled Barilla Pasta is dried pasta from the Italian brand Barilla, cooked in water until tender. The brand makes familiar shapes such as spaghetti and penne, which hold sauces differently and suit everything from quick weeknight meals to more elaborate dishes. Pasta has roots in Italian cooking, but it is now a versatile pantry staple around the world.
Serve it warm with tomato or pesto sauce, toss it with vegetables, or use it as a base for a pasta salad. It is chiefly a source of carbohydrates and energy, with some protein. For a more filling, balanced plate, add vegetables and a protein-rich topping, and keep rich sauces modest.
How Nutritious Is Boiled Barilla Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Barilla Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Barilla Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Barilla Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Barilla Pasta Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.