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🐟

●Low GI

⚡High Potassium

💪High Protein

Boiled anchovy (boneless, in water) Calories

Rich in omega-3, high protein, low fat, boiled

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Boiled anchovy (boneless, in water) Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.3g

· 64%

Fat

5.1g

· 36%

Fiber

Boiled anchovy (boneless, in water) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.2mg · 26% DV

0.23mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Boiled anchovy (boneless, in water) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled anchovy (boneless, in water) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled anchovy (boneless, in water) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Boiled anchovy (boneless, in water) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled anchovy (boneless, in water) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Boiled anchovy (boneless, in water)

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Boiled anchovy (boneless, in water) — Frequently Asked Questions

How many calories are in boiled boneless anchovy in water?

Boiled boneless anchovy in water provides 131 calories per 100 g. A 100 g serving also contains 20.3 g of protein and 5.1 g of fat.

Is boiled anchovy in water suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.