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●Low GI

Blackberry chia parfait Calories

Yogurt-based fruit parfait with fiber, omega-3, and antioxidants

CALORIES

118kcal

38low

POTASSIUM

176mg

FIBER

4.3g

Blackberry chia parfait Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

14.2g

· 47%

Protein

4.6g

· 15%

Fat

5.1g

· 38%

Fiber

4.3g

Blackberry chia parfait Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

7.8mg · 9% DV

Vitamin K

10.2µg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Blackberry chia parfait Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry chia parfait Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry chia parfait Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry chia parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry chia parfait Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

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High-protein Kashar cheese

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Drinkable quark

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Blackberry chia parfait — Frequently Asked Questions

How many calories are in blackberry chia parfait, and is it diet-friendly?

Blackberry chia parfait provides 118 calories per 100 g. With 4.3 g fiber and a glycemic index of 38, it can fit into several balanced eating patterns when portioned appropriately.

Does blackberry chia parfait have protein, and does it contain allergens?

It contains 4.6 g of protein per 100 g. It contains dairy, and it is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

Have another question about Blackberry chia parfait?

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Nutrition data compiled from USDA FoodData Central and scientific sources.