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Bogaça pastry Calories
Rich, soft buttery pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bogaça pastry (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 43.4 g of carbs, 7.3 g of protein, 13.9 g of fat and 1.9 g of fiber. Its 19.8 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bogaça pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
43.4g
· 16% DV
Protein
7.3g
· 15% DV
Fat
13.9g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Bogaça pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bogaça pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 piece (mini) | 45 g | 164 kcal |
| 1 piece (half) | 45 g | 164 kcal |
| 1 piece (small) | 65 g | 237 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 120 g | 438 kcal |
| 1 piece (jumbo) | 160 g | 584 kcal |
| 2 piece (double) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Bogaça pastry
What is Bogaça pastry?
Bogaça pastry is a soft, buttery baked dough that may be served plain or filled. Recipes vary by region and household, so the name can refer to pastries with different shapes and fillings.
Is Bogaça pastry the same as poğaça?
Bogaça pastry and poğaça are related styles of baked dough, but they are not always the same recipe. Bogaça is commonly described as especially soft and buttery, while poğaça recipes vary widely in dough and filling.
What is Bogaça pastry made of?
Bogaça pastry is made from a dough based on flour and butter, with other ingredients varying by recipe. It can be plain or filled; cheese is one possible filling, but it is not part of every version.
How is Bogaça pastry made?
Bogaça pastry is made by preparing a soft, buttery dough, shaping it, and baking it. Some recipes use yeast and allow the dough to rise, while others use a different method to create a tender texture.
Where does Bogaça pastry come from?
Bogaça pastry is associated with Balkan and nearby culinary traditions, where related baked doughs appear under similar names. Its ingredients and preparation vary across places, so there is no single version shared by every region.
Is Bogaça pastry sweet or savory?
Bogaça pastry is usually savory or mild rather than distinctly sweet. Plain versions highlight the buttery dough, while fillings can change the flavor; the exact taste depends on the bakery or recipe.
What is usually served with Bogaça pastry?
Bogaça pastry is often served as a snack or alongside breakfast. It pairs well with tea, coffee, or other simple breakfast foods, and a filled version can be served on its own.
How should you store Bogaça pastry?
Store Bogaça pastry in an airtight container once it has cooled. This helps keep the dough from drying out; for the softest texture, eat it fresh rather than leaving it out for an extended time.
Can you freeze Bogaça pastry?
Yes, Bogaça pastry can be frozen. Let it cool completely, then seal it in a freezer-safe bag or container; thaw it before reheating so the pastry warms more evenly.
How do you reheat Bogaça pastry without drying it out?
Reheat Bogaça pastry briefly in the oven to restore some softness. Avoid leaving it in too long, because prolonged heating drives moisture from the dough and can make the pastry tough.
Bogaça pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
6.39µg · 21% DV
B3
2.79mg · 17% DV
Folate
61.2µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Sodium
441mg · 19% DV
Manganese
0.39mg · 17% DV
Phosphorus
113mg · 16% DV
Potassium ⭐
113mg · 3% DV
Bogaça pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bogaça pastry
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bogaça pastry?
Bogaça pastry is a soft, rich baked pastry associated with Balkan cuisines. It is made from a buttery dough and may be served plain or, depending on the local recipe, with a filling.
In Turkey and across the Balkans, it is enjoyed at breakfast or with tea, either on its own or alongside savoury breakfast foods. The crust is lightly browned while the centre stays tender, making it a substantial, carbohydrate-forward bite rather than a light snack. A medium piece is about 90 g; pair it with fresh vegetables or a simple salad if you want a more balanced plate.
How Nutritious Is Bogaça pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bogaça pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bogaça pastry Contain Allergens?
Contains these allergens:
Which Diets Is Bogaça pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bogaça pastry Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.