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🥣

●Low GI

Bodrum meze with yogurt, garlic and herbs Calories

Yogurt-based Aegean herb meze with garlic

CALORIES

96kcal

15low

POTASSIUM

210mg

FIBER

1.2g

Bodrum meze with yogurt, garlic and herbs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 25%

Protein

4.1g

· 17%

Fat

6.1g

· 58%

Fiber

1.2g

Bodrum meze with yogurt, garlic and herbs Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Bodrum meze with yogurt, garlic and herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bodrum meze with yogurt, garlic and herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bodrum meze with yogurt, garlic and herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bodrum meze with yogurt, garlic and herbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bodrum meze with yogurt, garlic and herbs Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Bodrum meze with yogurt, garlic and herbs

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bodrum meze with yogurt, garlic and herbs — Frequently Asked Questions

How many calories are in Bodrum meze?

Bodrum meze contains 96 calories per 100 g. The same amount provides 4.1 g of protein, 5.8 g of carbohydrates, and 6.1 g of fat.

Is Bodrum meze suitable for a low-glycemic diet?

With a glycemic index of 15, Bodrum meze is a low-GI food. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.