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Bodrum meze with yogurt, garlic and herbs Calories
Yogurt-based Aegean herb meze with garlic
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bodrum meze with yogurt, garlic and herbs (60 g) has 58 calories. That works out to 96 calories per 100 g. It contains 3.5 g of carbs, 2.5 g of protein, 3.7 g of fat and 0.7 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bodrum meze with yogurt, garlic and herbs Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
58
KCAL / 60G
Carbs
3.5g
· 1% DV
Protein
2.5g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 17% · Fat 59%
Bodrum meze with yogurt, garlic and herbs nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bodrum meze with yogurt, garlic and herbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 58 kcal |
| 1 tablespoon (small) | 30 g | 29 kcal |
| 1 serving (small) | 75 g | 72 kcal |
| 100 g | 100 g | 96 kcal |
| ½ cup (half) | 110 g | 106 kcal |
| 4 tablespoon (large) | 120 g | 115 kcal |
| 1 serving (large) | 150 g | 144 kcal |
| 1 cup (whole) | 220 g | 211 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Bodrum meze with yogurt, garlic and herbs
What is Bodrum meze with yogurt, garlic and herbs?
Bodrum meze with yogurt, garlic and herbs is a chilled Turkish meze made by combining yogurt with garlic and chopped herbs. Recipes vary, but it is typically served as part of a spread of small dishes rather than as a main course.
How do you make Bodrum meze with yogurt, garlic and herbs?
You make Bodrum meze with yogurt, garlic and herbs by stirring minced garlic and finely chopped herbs into thick yogurt. Drain and thoroughly dry the herbs first, then chill the mixture briefly so the flavors can come together.
Which herbs go into Bodrum meze with yogurt, garlic and herbs?
Dill, mint, and parsley are suitable choices for Bodrum meze with yogurt, garlic and herbs, though recipes can vary with the season. Add the herbs gradually so their flavor complements rather than overwhelms the garlic and yogurt.
Is Bodrum meze with yogurt, garlic and herbs the same as haydari?
No, Bodrum meze with yogurt, garlic and herbs is not simply another name for haydari. Both are yogurt-based Turkish mezes, but Bodrum meze is characterized by its herbs, while haydari is often thicker and seasoned differently.
How is Bodrum meze with yogurt, garlic and herbs different from tzatziki?
Bodrum meze with yogurt, garlic and herbs is generally herb-focused, while tzatziki typically includes grated cucumber as a defining ingredient. Tzatziki is also often thinner, so the two dips can taste and serve differently even though both use yogurt and garlic.
What should you serve with Bodrum meze with yogurt, garlic and herbs?
Serve Bodrum meze with yogurt, garlic and herbs alongside other Turkish mezes, warm bread, or grilled vegetables. Its cool, tangy yogurt makes a useful contrast to smoky or richly seasoned dishes on a shared table.
Can you use Greek yogurt for Bodrum meze with yogurt, garlic and herbs?
Yes, Greek yogurt works well in Bodrum meze with yogurt, garlic and herbs because its thick texture holds chopped herbs. If it is especially dense, loosen it with a small spoonful of yogurt or water before mixing.
Can Bodrum meze with yogurt, garlic and herbs be made ahead?
Yes, Bodrum meze with yogurt, garlic and herbs can be made ahead and chilled before serving. For a fresher color and texture, stir in delicate chopped herbs closer to serving time rather than leaving them in the yogurt for a long period.
How long does Bodrum meze with yogurt, garlic and herbs keep in the refrigerator?
Keep Bodrum meze with yogurt, garlic and herbs covered in the refrigerator and use it within a few days. The herbs may release moisture as it sits, so stir it before serving and discard it if its smell or appearance changes.
Can you freeze Bodrum meze with yogurt, garlic and herbs?
Freezing Bodrum meze with yogurt, garlic and herbs is not recommended. Yogurt can separate and turn grainy after thawing, while the chopped herbs may lose their fresh texture; it is better to prepare a fresh batch.
Bodrum meze with yogurt, garlic and herbs Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Vitamin C
4.08mg · 5% DV
Minerals
Phosphorus
58mg · 8% DV
Sodium
186mg · 8% DV
Calcium
71mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Bodrum meze with yogurt, garlic and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bodrum meze with yogurt, garlic and herbs
To burn the 58 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bodrum meze with yogurt, garlic and herbs?
Bodrum meze with yogurt, garlic and herbs is a cool, spoonable meze from Turkey’s Aegean coast, associated with Bodrum. It combines yogurt with garlic and herbs, which can vary by cook and season.
The tangy yogurt softens the garlic’s bite, making it a refreshing part of a meze spread. In Turkey it is served alongside other small plates, grilled food, bread or fresh vegetables; it also works well at home as a dip. Yogurt gives it some protein, while its overall richness depends on the yogurt used. For a lighter version, choose lower-fat plain yogurt and adjust the garlic and herbs to taste.
How Nutritious Is Bodrum meze with yogurt, garlic and herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bodrum meze with yogurt, garlic and herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bodrum meze with yogurt, garlic and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Bodrum meze with yogurt, garlic and herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bodrum meze with yogurt, garlic and herbs Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.