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Bodrum cracker Calories
Crunchy baked wheat-based cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bodrum cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 14.8 g of carbs, 2.2 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Bodrum cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
2.2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Bodrum cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bodrum cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bodrum cracker
What is a Bodrum cracker?
A Bodrum cracker is a crunchy, baked wheat snack associated with Bodrum, Turkey. It is typically dry and crisp rather than soft like bread, and is eaten on its own or served with tea and savory foods.
What does a Bodrum cracker taste like?
A Bodrum cracker is usually savory, with a toasted flavor and a distinctly crisp bite. Sesame-topped versions have a nuttier taste; it is generally more like a dry cracker than a sweet, tender cookie.
How is a Bodrum cracker made?
A Bodrum cracker is made by shaping dough and baking it until crisp. Wheat flour is a key base, and sesame is used on some versions. Recipes and shapes can differ between local bakers and packaged products.
Is a Bodrum cracker the same as Turkish simit?
No. A Bodrum cracker is a dry, crunchy snack, while simit is a sesame-coated ring bread with a more bread-like, chewy interior. They may share sesame flavor, but their texture and use are different.
How do you eat a Bodrum cracker?
You can eat a Bodrum cracker plain or pair it with cheese, olives, dips, or tea. Its crisp texture works well as a savory snack; add moist toppings just before eating so the cracker does not soften.
How should you store Bodrum crackers?
Store Bodrum crackers in a tightly sealed container in a cool, dry place. Humidity can make them lose their crunch, so reseal the package after opening rather than leaving the crackers exposed to air.
Can you make Bodrum crackers at home?
Yes, you can make Bodrum crackers at home by preparing a wheat-flour dough, shaping it into small pieces, and baking until crisp. Sesame is a common addition, though recipes and shapes vary.
Can stale Bodrum crackers be made crisp again?
Yes. Briefly warming softened Bodrum crackers in the oven can help restore their crunch. Let them cool completely before putting them away; trapping steam in a closed container can make them soft again.
What goes well with a Bodrum cracker?
Cheese, olives, and savory spreads pair well with a Bodrum cracker, as does a cup of tea. These are familiar ways to serve a crisp Turkish snack, whether as part of breakfast or a light snack.
Can you freeze Bodrum crackers?
Yes, Bodrum crackers can be frozen in an airtight package. Their texture may be less crisp after thawing, so warm them briefly in the oven before serving if you want to bring back some crunch.
Bodrum cracker Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.76mg · 5% DV
B2
0.04mg · 3% DV
Folate
11µg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
136mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.62mg · 3% DV
Potassium ⭐
28mg · 1% DV
Bodrum cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bodrum cracker
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bodrum cracker?
Bodrum cracker is a crisp, dry baked snack associated with Bodrum on Turkey’s Aegean coast. It is made from wheat-based dough and baked until firm and crunchy; recipes can vary, with a generally savoury, mildly salty flavour. Its dry texture makes it easy to keep on hand and serve alongside other foods.
In Turkey, it is often enjoyed at breakfast with cheese, olives and tomatoes, or as a crunchy bite with tea. Outside the region, it also works well on a snack board or with dips and soft cheeses. It is carbohydrate-forward: 100 g provides 74 g of carbohydrates. For a lighter snack, have a few pieces with fresh vegetables and a yoghurt-based dip rather than eating it on its own.
How Nutritious Is Bodrum cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bodrum cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bodrum cracker Contain Allergens?
Contains these allergens:
Which Diets Is Bodrum cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bodrum cracker Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.