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Bodrum cracker Calories
Crunchy baked wheat-based cracker snack
CALORIES
GI
POTASSIUM
FIBER
Bodrum cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 73%
Protein
11g
· 11%
Fat
7g
· 16%
Fiber
3.5g
Bodrum cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Iron
3mg · 17% DV
Bodrum cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bodrum cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bodrum cracker Contain Allergens?
Contains these allergens:
Which Diets Is Bodrum cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bodrum cracker Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Bodrum cracker
Bodrum cracker — Frequently Asked Questions
How many calories are in Bodrum cracker?
Bodrum cracker contains 410 calories per 100 g. The same serving provides 74 g of carbohydrates, 11 g of protein, and 7 g of fat.
Is Bodrum cracker suitable for a diet?
Bodrum cracker has a glycemic index of 72 and provides 74 g of carbohydrates per 100 g. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.