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●Low GI

Bodrum cracked green olives Calories

Brined green olives with monounsaturated fats

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Bodrum cracked green olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

· 3%

Fat

15.3g

· 87%

Fiber

3.3g

Bodrum cracked green olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1556mg · 68% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Selenium

0.9µg · 2% DV

Bodrum cracked green olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bodrum cracked green olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bodrum cracked green olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bodrum cracked green olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bodrum cracked green olives Fat Profile

SATURATED

2.02g

MONOUNSATURATED

11.28g

POLYUNSATURATED

1.11g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Bodrum cracked green olives — Frequently Asked Questions

How many calories are in Bodrum cracked green olives?

Bodrum cracked green olives provide 145 calories per 100 grams. Per 100 grams, they also contain 15.3 grams of fat, 3.8 grams of carbs, and 1 gram of protein.

Are Bodrum cracked green olives suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 3.8 grams of carbohydrates per 100 grams and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.