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Bodrum cracked green olives Calories
Brined green olives with monounsaturated fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bodrum cracked green olives (30 g) has 44 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bodrum cracked green olives Nutrition Facts
Selected: 1 serving (medium) · 30 g
44
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Bodrum cracked green olives nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bodrum cracked green olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 44 kcal |
| 1 piece (small) | 4 g | 6 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 10 piece (medium) | 40 g | 58 kcal |
| 1 serving (large) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 135 g | 196 kcal |
| 1 can (medium) | 180 g | 261 kcal |
| 1 pack (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Bodrum cracked green olives
What are Bodrum cracked green olives?
Bodrum cracked green olives are green olives split open before being cured, usually in brine, to reduce their natural bitterness. “Bodrum” identifies the regional style or product name; the exact olive variety and seasoning can differ between producers.
How are Bodrum cracked green olives made?
Bodrum cracked green olives are made by cracking green olives, soaking them to draw out bitterness, and curing them in brine. Recipes may add lemon or herbs, but the curing time and seasonings vary by producer.
What do Bodrum cracked green olives taste like?
Bodrum cracked green olives usually taste briny, tangy and pleasantly bitter, with a softer bite than whole green olives. Their final flavor depends on how long they were cured and whether the brine includes additions such as lemon or herbs.
Are Bodrum cracked green olives fermented?
Bodrum cracked green olives may be fermented during brining, but not every product uses the same curing method. Check the producer’s description for details; a tangy taste alone does not tell you exactly how the olives were cured.
Why are Bodrum cracked green olives bitter?
Bodrum cracked green olives can remain bitter if curing has not removed enough of the olives’ natural bitter compounds. Variety and curing time matter; briefly soaking the olives in fresh water before serving can soften the flavor.
How do you reduce the salt in Bodrum cracked green olives?
To reduce salt in Bodrum cracked green olives, drain them and rinse or briefly soak them in fresh, cold water. Change the soaking water if needed, then taste before serving; longer soaking removes more salt but can also dull their flavor.
How should you serve Bodrum cracked green olives?
Serve Bodrum cracked green olives drained, as part of a mezze spread or alongside bread, cheese and other small dishes. A little olive oil, lemon and oregano works well; taste them first, since the brine may already make them salty.
Do Bodrum cracked green olives have pits?
Yes, Bodrum cracked green olives usually retain their pits; cracking the olive does not necessarily remove the stone. Eat the flesh and discard the pit carefully, especially when serving them to children.
How should you store Bodrum cracked green olives after opening?
Keep Bodrum cracked green olives refrigerated in a clean, covered container and submerged in their brine. Use a clean utensil to remove them, and follow the package’s storage directions; leaving the olives exposed can dry them out and shorten their keeping time.
Are Bodrum cracked green olives healthy to eat?
Bodrum cracked green olives can fit into a balanced diet and provide mostly unsaturated fats, but brining can make them high in sodium. If you are limiting salt, rinse a portion or choose how much to eat accordingly.
Bodrum cracked green olives Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.04mg · 4% DV
Calcium
16mg · 2% DV
Iron
0.15mg · 1% DV
Potassium ⭐
13mg · 0% DV
Bodrum cracked green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bodrum cracked green olives
To burn the 44 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bodrum cracked green olives?
Bodrum cracked green olives are whole green olives split before being cured in brine, a traditional style associated with Bodrum and the surrounding Aegean coast of Turkey. The cracks help the olives take up the brine. They have a pleasantly firm, meaty bite and a salty, gently bitter flavour, often with a fresh, fruity note.
In Turkey, they’re commonly served at breakfast with bread, cheese and tomatoes, or offered as part of a meze spread; they also work well in salads. Their calories come largely from fat, much of it monounsaturated, with some fibre. Pair them with fresh vegetables and bread for a simple snack, or rinse them briefly if you’d like to reduce the salty taste.
How Nutritious Is Bodrum cracked green olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bodrum cracked green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bodrum cracked green olives Contain Allergens?
No known major allergens
Which Diets Is Bodrum cracked green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bodrum cracked green olives Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.