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Bodrum Çökertme with Chicken Calories

Aegean-style chicken dish with crispy potatoes, yogurt, and tomato sauce

CALORIES

168kcal

58medium

POTASSIUM

255mg

FIBER

1.3g

Bodrum Çökertme with Chicken Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

11.8g

· 28%

Protein

9.4g

· 23%

Fat

9.1g

· 49%

Fiber

1.3g

Bodrum Çökertme with Chicken Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.24mg · 14% DV

0.55mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

118mg · 17% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Bodrum Çökertme with Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bodrum Çökertme with Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bodrum Çökertme with Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bodrum Çökertme with Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bodrum Çökertme with Chicken Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Bodrum Çökertme with Chicken

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Bodrum Çökertme with Chicken — Frequently Asked Questions

How many calories are in chicken Bodrum Çökertme?

Chicken Bodrum Çökertme contains 168 calories per 100 g. The same amount provides 9.4 g of protein, 11.8 g of carbohydrates, and 9.1 g of fat.

Is chicken Bodrum Çökertme suitable for a Mediterranean diet?

Yes, chicken Bodrum Çökertme is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 58 and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.