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Bodrum Çökertme with Chicken Calories
Aegean-style chicken dish with crispy potatoes, yogurt, and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bodrum Çökertme with Chicken (350 g) has 588 calories. That works out to 168 calories per 100 g. It contains 41.3 g of carbs, 32.9 g of protein, 31.9 g of fat and 4.6 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bodrum Çökertme with Chicken Nutrition Facts
Selected: 1 serving (medium) · 350 g
588
KCAL / 350G
Carbs
41.3g
· 15% DV
Protein
32.9g
· 66% DV
Fat
31.9g
· 41% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Bodrum Çökertme with Chicken nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 31.9 g | 41% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.18 g | |
| Sodium | 910 mg | 40% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 32.9 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bodrum Çökertme with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 588 kcal |
| 1 piece (thin) | 70 g | 118 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (thick) | 100 g | 168 kcal |
| 1 piece (shredded) | 120 g | 202 kcal |
| 1 cup (diced) | 180 g | 302 kcal |
| 1 serving (small) | 250 g | 420 kcal |
| 2 cup (diced) | 360 g | 605 kcal |
| 1 serving (large) | 500 g | 840 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Bodrum Çökertme with Chicken
What is Bodrum Çökertme with Chicken?
Bodrum Çökertme with Chicken is an Aegean-style dish layered with crispy thin-cut potatoes, chicken, yogurt, and tomato sauce. It is usually served hot, with the sauces added close to serving so the potatoes do not lose their crunch.
How do you make Bodrum Çökertme with Chicken?
To make Bodrum Çökertme with Chicken, cut potatoes into thin strips and fry or bake them, then cook the chicken in a pan. Layer the potatoes with yogurt and chicken, spoon tomato sauce over the top, and serve promptly.
Is Bodrum Çökertme with Chicken traditionally made with beef?
Bodrum Çökertme with Chicken is a chicken variation of Çökertme kebab, which is also commonly made with beef. Both versions are typically served over thin crispy potatoes with yogurt and tomato sauce; the meat is the main difference.
Where does Bodrum Çökertme with Chicken come from?
Bodrum Çökertme with Chicken takes its name from Bodrum and is a chicken version of the Çökertme dish associated with the region. A single, well-documented origin story is not widely established, but the dish is recognized as an Aegean-style specialty.
How do you keep the potatoes crispy in Bodrum Çökertme with Chicken?
For crispy potatoes in Bodrum Çökertme with Chicken, cut them evenly, dry them thoroughly, and cook them until golden. Add the yogurt and tomato sauce just before serving, because moisture softens the potatoes quickly.
What kind of yogurt goes in Bodrum Çökertme with Chicken?
Plain, thick yogurt is used in Bodrum Çökertme with Chicken, and garlic is a common addition. If your yogurt is runny, strain it or use strained yogurt so it stays on the dish instead of pooling around the potatoes.
What is served with Bodrum Çökertme with Chicken?
A simple green or seasonal salad works well with Bodrum Çökertme with Chicken, since the dish already includes potatoes, yogurt, and sauce. Ayran is another familiar pairing, though it adds another yogurt-based element to the meal.
Why does Bodrum Çökertme with Chicken get soggy?
Bodrum Çökertme with Chicken gets soggy when the yogurt or tomato sauce sits on the potatoes too long, or when the chicken releases excess liquid. Use thick yogurt, let the chicken juices cook off, and assemble the dish just before eating.
How should you store and reheat leftover Bodrum Çökertme with Chicken?
Store leftover Bodrum Çökertme with Chicken in the refrigerator, keeping the potatoes, chicken, yogurt, and sauce separate when possible. Reheat the chicken and potatoes in a pan or oven, then add the yogurt; microwaving tends to leave the potatoes soft.
Can you make Bodrum Çökertme with Chicken lighter?
Yes, you can make Bodrum Çökertme with Chicken lighter by baking the potatoes with a little oil instead of deep-frying them, pan-cooking the chicken, and using a modest amount of yogurt sauce. Spread the potatoes in a single layer so they brown rather than steam.
Bodrum Çökertme with Chicken Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.84mg · 49% DV
B5
1.93mg · 39% DV
Biotin
10.5µg · 35% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
413mg · 59% DV
Sodium
910mg · 40% DV
Copper
0.28mg · 31% DV
Potassium ⭐
893mg · 26% DV
Bodrum Çökertme with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bodrum Çökertme with Chicken
To burn the 588 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bodrum Çökertme with Chicken?
Bodrum Çökertme with Chicken is a chicken variation of Çökertme, a dish associated with Bodrum and the Aegean coast of Turkey. It layers thin, crisp potato sticks with sautéed chicken, then adds garlicky yoghurt and tomato sauce.
In Turkey it is usually served hot as a filling lunch or dinner; a fresh salad makes a good side. The contrast of crunchy potatoes, cool yoghurt and tangy tomato sauce is central to the dish. Chicken contributes protein, while the potatoes and sauces make it satisfying. For a lighter version, cook the potatoes with less oil and keep the yoghurt and sauce portions modest.
How Nutritious Is Bodrum Çökertme with Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bodrum Çökertme with Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bodrum Çökertme with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Bodrum Çökertme with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bodrum Çökertme with Chicken Fat Profile
SATURATED
7.7g
MONOUNSATURATED
11.9g
POLYUNSATURATED
5.95g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.