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Bodrum chicken Calories
Turkish-style chicken dish, high in protein
CALORIES
GI
POTASSIUM
FIBER
Bodrum chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
3.8g
· 8%
Protein
20.5g
· 45%
Fat
9.6g
· 47%
Fiber
0.4g
Bodrum chicken Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Bodrum chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bodrum chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bodrum chicken Contain Allergens?
No known major allergens
Which Diets Is Bodrum chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bodrum chicken Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Bodrum chicken
Bodrum chicken — Frequently Asked Questions
How many calories and how much protein are in Bodrum chicken?
Per 100 g, Bodrum chicken provides 185 calories and 20.5 g of protein. It also contains 9.6 g fat and 3.8 g carbohydrates.
Is Bodrum chicken suitable for keto?
Yes, Bodrum chicken is listed as compatible with keto. Per 100 g, it contains 3.8 g carbs, with a low glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.