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Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Calories
Organic, multi-grain, high fiber, suitable for breakfast
CALORIES
GI
POTASSIUM
FIBER
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
70g
· 81%
Protein
10g
· 12%
Fat
3g
· 7%
Fiber
7g
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
600mg · 26% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Contain Allergens?
Contains these allergens:
Which Diets Is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix — Frequently Asked Questions
How many calories are in Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix provides 350 calories per 100 g. Per 100 g, it also contains 70 g of carbohydrates, 10 g of protein, 3 g of fat, and 7 g of fiber.
Is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix gluten-free?
No. This product contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.