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Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Calories
Organic, multi-grain, high fiber, suitable for breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix (40 g) has 140 calories. That works out to 350 calories per 100 g. It contains 28 g of carbs, 4 g of protein, 1.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
140
KCAL / 40G
Carbs
28g
· 10% DV
Protein
4g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 140 kcal |
| 1 tablespoon (small) | 10 g | 35 kcal |
| 1 piece (medium) | 50 g | 175 kcal |
| 2 serving (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
| 3 piece (large) | 150 g | 525 kcal |
| 1 pack (whole) | 680 g | 2380 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix
How do you make pancakes with Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Combine the mix with the ingredients and proportions given for pancakes on the package, stirring just until the dry mix is moistened. Cook portions on a lightly greased, preheated skillet, flipping when bubbles appear and the edges begin to look set.
Can Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix be used in a waffle maker?
Yes. The mix is intended for both pancakes and waffles, so prepare the batter using the package's waffle directions. Preheat and lightly grease your waffle maker if needed; cooking time varies by appliance.
What ingredients do you add to Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
The mix needs additional ingredients to become batter; use the eggs, liquid, and any other additions specified in its directions. Changing the proportions can alter how thick the batter is and how the pancakes or waffles cook.
How can you make fluffier pancakes with Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Avoid beating the batter smooth: mix only until the dry ingredients are moistened, since overmixing can make pancakes dense. Cook over moderate heat so the centers have time to rise and cook before the outsides brown too much.
What can you add to Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix for more flavor?
Cinnamon, vanilla, mashed banana, or berries can add flavor to the batter. Fold in fruit or chocolate chips gently rather than stirring vigorously, and expect juicy additions to make the pancakes a little softer.
Can you make the batter for Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix ahead of time?
It is better to cook the batter soon after mixing. Leaving pancake batter to stand for a long time can reduce its lift, so for advance preparation, cook the pancakes first and reheat them when you are ready to eat.
Can you freeze pancakes made with Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Yes. Cool the cooked pancakes completely, separate them with parchment, and store them in a sealed freezer-safe container. Reheat them from frozen in a toaster or skillet for a quick breakfast.
How should you store Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix after opening?
Keep the opened mix tightly sealed in a cool, dry place to protect it from moisture and pantry odors. Follow the package's storage and date guidance, and avoid using the mix if it smells stale or shows signs of moisture damage.
How is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix different from regular pancake mix?
It is a multi-grain mix rather than a basic pancake mix made around one refined flour. That gives the finished pancakes a more pronounced grain flavor and a different texture from lighter, more neutral-tasting pancakes.
What toppings go well with Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Fresh fruit, yogurt, nut butter, or maple syrup all pair well with its grain-forward flavor. For a less-sweet plate, try eggs or avocado alongside the pancakes instead of adding a sweet topping.
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Sodium
240mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
64mg · 2% DV
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix
To burn the 140 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix is a packaged dry blend for making pancakes or waffles, with a mix of grains and an organic label. Combine it with the wet ingredients specified on the pack to make a batter; the grains give the finished pancakes a heartier flavour than a plain-flour version.
Pancakes tend to be soft, while waffles develop a crisper outside. In the US, they’re often served at breakfast with fruit, syrup or yoghurt; elsewhere, choose toppings that suit your table. The mix is carbohydrate-rich and provides fibre, with 7 g of fibre and 10 g of protein per 100 g. For a less sweet serving, top it with fresh fruit and use syrup sparingly.
How Nutritious Is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Contain Allergens?
Contains these allergens:
Which Diets Is Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bob's Red Mill Organic Multi-grain Pancake and Waffle Mix Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.