1 pack (medium) of Bob's Chocolate Brownie Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 18 g of protein, 6.5 g of fat and 5 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Bob's Chocolate Brownie Protein Bar?

Bob's Chocolate Brownie Protein Bar is a packaged, brownie-inspired chocolate protein bar, made for a convenient snack rather than served as a slice of baked brownie. Its chocolate-forward flavour and dense, chewy bar format make it an easy option to keep on hand when you want something sweet and filling.

It can be eaten between meals, carried for a busy day, or enjoyed with coffee; some people also choose a bar around a workout. At about 50 g per pack, a serving provides 18 g of protein and 5 g of fibre, giving it more staying power than a typical chocolate treat. For a lighter snack, have half a bar with fruit instead of eating the whole pack at once.

Bob's Chocolate Brownie Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 12% DV

Protein

36g

· 72% DV

Fat

13g

· 17% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 37% · Fat 30%

Bob's Chocolate Brownie Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Selenium

12µg · 22% DV

Magnesium

85mg · 20% DV

How Nutritious Is Bob's Chocolate Brownie Protein Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bob's Chocolate Brownie Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bob's Chocolate Brownie Protein Bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bob's Chocolate Brownie Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bob's Chocolate Brownie Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Bob's Chocolate Brownie Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bob's Chocolate Brownie Protein Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Foods Similar to Bob's Chocolate Brownie Protein Bar

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18 kcal

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210 kcal

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195 kcal

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Frequently Asked Questions About Bob's Chocolate Brownie Protein Bar

Is Bob's Chocolate Brownie Protein Bar good for you?

It can be a convenient snack, but it is an ultra-processed product rather than a whole-food choice. Its protein content may suit your needs, while its brownie-style bar format makes it different from a balanced meal.

Does Bob's Chocolate Brownie Protein Bar taste like a real brownie?

It is designed to have a chocolate brownie style, but it is a protein bar, not a freshly baked brownie. Expect a packaged bar texture rather than the soft, crumbly texture of a traditional brownie.

When should you eat Bob's Chocolate Brownie Protein Bar?

You can eat it as a snack between meals or around a workout. It is a portable option when you need something convenient, but its timing does not give it a special effect on its own.

Can Bob's Chocolate Brownie Protein Bar replace a meal?

No. It is a bar, not a complete meal, and does not provide the variety of foods a meal can offer. Use it as a snack or a temporary convenience, rather than a regular meal replacement.

Does Bob's Chocolate Brownie Protein Bar help with weight loss?

Not by itself. It may fit into a weight-loss plan as a planned snack, but adding it on top of your usual intake can work against your goal. Its effect depends on what it replaces in your routine.

What allergens are in Bob's Chocolate Brownie Protein Bar?

The listed allergens are gluten, dairy, soy, and tree nuts. Avoid the bar if you need to exclude any of these allergens, and read the package information for the specific product you have.

How should you store Bob's Chocolate Brownie Protein Bar after opening?

Seal the opened wrapper or place the remaining bar in an airtight container, then keep it somewhere cool and dry. Avoid leaving it in direct sun or a hot car, which can affect its chocolate coating and texture.

Can people with diabetes eat Bob's Chocolate Brownie Protein Bar?

A low glycemic index does not automatically make it suitable for every person with diabetes; the bar also contains carbohydrates. Individual glucose responses differ, so ask your healthcare professional how it fits your personal plan.

Is Bob's Chocolate Brownie Protein Bar suitable as a post-workout snack?

Yes, it can be a convenient post-workout snack and contribute protein to your day. It does not need to be eaten immediately after exercise, and it cannot replace fluids or a varied recovery meal when one is needed.

Can children eat Bob's Chocolate Brownie Protein Bar?

Children without relevant allergies can have it occasionally, but it should not take the place of varied meals and snacks. It contains gluten, dairy, soy, and tree nuts, so it is unsuitable for children who must avoid those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026