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🐟

●Low GI

⚡High Potassium

💪High Protein

Bluefish (Cooked) Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

124kcal

0low

POTASSIUM

340mg

FIBER

Bluefish (Cooked) Nutrition Facts

Selected: 100 g

124

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 66%

Fat

4.6g

· 34%

Fiber

Bluefish (Cooked) Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

3.4mg · 21% DV

0.33mg · 19% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Bluefish (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bluefish (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bluefish (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bluefish (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bluefish (Cooked) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bluefish (Cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bluefish (Cooked) — Frequently Asked Questions

How many calories are in cooked bluefish?

Cooked bluefish provides 124 calories per 100 g. That serving also contains 20.1 g of protein and 4.6 g of fat.

Is cooked bluefish suitable for a keto diet?

Yes. Cooked bluefish has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.