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Bluefish baked with cornmeal Calories
Bluefish baked with cornmeal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bluefish baked with cornmeal (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 9 g of carbs, 22.2 g of protein, 10.2 g of fat and 0.8 g of fiber. Its 3.7 µg of B12 covers 155% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bluefish baked with cornmeal Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
9g
· 3% DV
Protein
22.2g
· 44% DV
Fat
10.2g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 41% · Fat 42%
Bluefish baked with cornmeal nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bluefish baked with cornmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 2 piece (double) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Bluefish baked with cornmeal
How do you make bluefish baked with cornmeal?
To make bluefish baked with cornmeal, pat the cleaned fish dry, season it, and coat it lightly with cornmeal and a little oil. Bake on a tray without crowding the pieces, and take the fish out when its flesh is opaque and flakes easily.
What does bluefish baked with cornmeal taste like?
Bluefish baked with cornmeal has a rich, savory fish flavor and a lightly toasted cornmeal crust. Bluefish is naturally more pronounced in flavor than mild white fish, so lemon, herbs, or a crisp salad make good accompaniments.
How do you keep bluefish baked with cornmeal from drying out?
Keep bluefish baked with cornmeal from drying out by avoiding overcooking and checking the fish early, especially if the pieces are thin. A light coating of oil helps, and the fish is ready when its flesh turns opaque and separates easily.
Does bluefish baked with cornmeal have a lot of bones?
Bluefish baked with cornmeal has a central backbone and smaller bones, so it is not completely boneless. Separate the flesh carefully as you eat, and check each portion for small bones before serving it to children.
Can you make bluefish baked with cornmeal with coarse cornmeal?
Yes, coarse cornmeal works for bluefish baked with cornmeal, but it gives the crust a more textured bite. Use a thin, even layer so the coating adheres instead of falling off, and pat the fish dry before coating it.
What should you serve with bluefish baked with cornmeal?
Serve bluefish baked with cornmeal with lemon, a fresh green salad, or roasted vegetables. The fish has a rich flavor, so bright, acidic sides balance the meal better than a heavy, creamy accompaniment.
How can you tell when bluefish baked with cornmeal is done?
Bluefish baked with cornmeal is done when the flesh is opaque and flakes apart easily with a fork. Check near the thickest part rather than judging only by the browned coating, which can color before the fish is cooked through.
Can you bake bluefish with cornmeal from frozen?
It is better to thaw bluefish before coating and baking it, because frozen fish releases moisture that can make the cornmeal coating soggy. Thaw it in the refrigerator, then pat it thoroughly dry before seasoning and coating.
How should you store leftover bluefish baked with cornmeal?
Store leftover bluefish baked with cornmeal in a covered container in the refrigerator and eat it promptly. Do not leave cooked fish out for an extended time; reheat leftovers until hot throughout, knowing the cornmeal crust may soften.
Is bluefish baked with cornmeal safe during pregnancy?
Cooked bluefish baked with cornmeal can be part of a pregnancy diet, but bluefish mercury levels and local fish advisories matter. Baking does not remove mercury, so follow guidance for your region and ask your healthcare professional if you need advice for your circumstances.
Bluefish baked with cornmeal Vitamins & Minerals
Vitamins
B12
3.72µg · 155% DV
Vitamin D
6.24µg · 31% DV
B3
3.84mg · 24% DV
B6
0.26mg · 15% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
264mg · 38% DV
Iodine
22µg · 15% DV
Potassium ⭐
384mg · 11% DV
Sodium
132mg · 6% DV
Bluefish baked with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bluefish baked with cornmeal
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bluefish baked with cornmeal?
Bluefish baked with cornmeal is a Turkish-style fish dish made by coating small bluefish in cornmeal and baking it. In Turkey, çinekop is the name for a young, smaller bluefish; the coating gives the fish a lightly crisp exterior without masking its flavour.
Serve it hot with lemon, salad and onion, as a main course with bread or rice if you like. The flesh is tender and savoury, while the cornmeal adds a gentle toasted note. It provides substantial protein, with 18.5 g per 100 g, and is a satisfying option for a fish-centred meal. Use a light hand with added oil and pair it with plenty of vegetables for a lighter plate.
How Nutritious Is Bluefish baked with cornmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bluefish baked with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish baked with cornmeal Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish baked with cornmeal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bluefish baked with cornmeal Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.