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🐟

●Low GI

💪High Protein

Bluefish baked with cornmeal Calories

Bluefish baked with cornmeal

CALORIES

180kcal

35low

POTASSIUM

320mg

FIBER

0.7g

Bluefish baked with cornmeal Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

7.5g

· 17%

Protein

18.5g

· 41%

Fat

8.5g

· 42%

Fiber

0.7g

Bluefish baked with cornmeal Vitamins & Minerals

Vitamins

B12

3.1µg · 129% DV

Vitamin D

5.2µg · 26% DV

3.2mg · 20% DV

0.22mg · 13% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

220mg · 31% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Bluefish baked with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bluefish baked with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bluefish baked with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bluefish baked with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bluefish baked with cornmeal Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bluefish baked with cornmeal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bluefish baked with cornmeal — Frequently Asked Questions

How many calories are in baked bluefish with cornmeal?

Baked bluefish with cornmeal provides 180 calories per 100 g. It also contains 18.5 g of protein, 7.5 g of carbohydrates, and 8.5 g of fat per 100 g.

Is baked bluefish with cornmeal suitable for a gluten-free diet?

Based on the provided dietary compatibility, it is suitable for gluten-free diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.