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Blueberry Yogurt Milk Burger Calories
Sweet milk bun with yogurt and blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry Yogurt Milk Burger Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
35.8g
· 62%
Protein
6.2g
· 11%
Fat
7.1g
· 27%
Fiber
1.6g
Blueberry Yogurt Milk Burger Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
11.5µg · 21% DV
Phosphorus
126mg · 18% DV
Calcium
132mg · 13% DV
Iodine
19µg · 13% DV
Blueberry Yogurt Milk Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Yogurt Milk Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Yogurt Milk Burger Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Yogurt Milk Burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Yogurt Milk Burger Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Blueberry Yogurt Milk Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.