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Blueberry yogurt granola Calories
Contains fiber, protein, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry yogurt granola (170 g) has 281 calories. That works out to 165 calories per 100 g. It contains 42.2 g of carbs, 10.5 g of protein, 8.3 g of fat and 4.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Blueberry yogurt granola Nutrition Facts
Selected: 1 cup (medium) · 170 g
281
KCAL / 170G
Carbs
42.2g
· 15% DV
Protein
10.5g
· 21% DV
Fat
8.3g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Blueberry yogurt granola nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 4.4 g | 16% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry yogurt granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 281 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 pack (mini) | 45 g | 74 kcal |
| 1 serving (mini) | 85 g | 140 kcal |
| ½ cup (half) | 85 g | 140 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 120 g | 198 kcal |
| 1 cup (large) | 230 g | 379 kcal |
| 1 serving (extra large) | 250 g | 413 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Blueberry yogurt granola
How do you make blueberry yogurt granola?
Blueberry yogurt granola is made by combining granola, yogurt and blueberries in a bowl. Add the granola just before eating if you want it to stay crunchy; fresh or thawed blueberries both work.
Is blueberry yogurt granola healthy?
Blueberry yogurt granola can be a nutritious breakfast or snack, providing fiber, protein and calcium. Its overall balance varies with the granola and yogurt used, especially if either contains added sugar.
What yogurt is best for blueberry yogurt granola?
Plain yogurt works well in blueberry yogurt granola, while Greek-style yogurt gives it a thicker, creamier texture. Choosing unsweetened yogurt lets the blueberries provide flavor without adding extra sweetness from an already flavored yogurt.
Can you make blueberry yogurt granola the night before?
Yes, you can prepare the yogurt and blueberries for blueberry yogurt granola the night before and refrigerate them. Keep the granola in a separate container and add it when serving, or it will soften overnight.
Why does blueberry yogurt granola get soggy?
Blueberry yogurt granola gets soggy because the granola absorbs moisture from the yogurt and berries. For a crunchy bowl, store the components separately and combine them immediately before eating.
Can you use frozen blueberries in blueberry yogurt granola?
Yes, frozen blueberries work in blueberry yogurt granola. Thaw them first and drain excess liquid if you want to avoid watering down the yogurt; adding them frozen makes the bowl colder and releases more juice as they thaw.
Is blueberry yogurt granola good for breakfast?
Yes, blueberry yogurt granola is a convenient breakfast because it combines yogurt, fruit and crunchy granola in one bowl. Add another protein-rich food if you want a more filling meal.
Does blueberry yogurt granola help with weight loss?
Blueberry yogurt granola does not cause weight loss on its own, but it can fit into a weight-loss eating plan. A large portion or a sweetened granola can make the meal more energy-dense, so portion size matters.
How long does blueberry yogurt granola keep in the fridge?
Once mixed, blueberry yogurt granola is best eaten promptly because the granola quickly loses its crunch. Refrigerate leftovers in a covered container and use them within a day; for longer storage, keep the granola separate.
Can you eat blueberry yogurt granola after a workout?
Yes, blueberry yogurt granola can be a convenient post-workout snack, since it combines carbohydrate from the granola with protein from yogurt. For a more substantial recovery meal, pair it with another source of protein if needed.
Blueberry yogurt granola Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
Biotin
5.44µg · 18% DV
B5
0.77mg · 15% DV
Minerals
Manganese
0.88mg · 38% DV
Phosphorus
241mg · 34% DV
Copper
0.19mg · 21% DV
Calcium
201mg · 20% DV
Potassium ⭐
357mg · 11% DV
Sodium
78mg · 3% DV
Blueberry yogurt granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry yogurt granola
To burn the 281 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry yogurt granola?
Blueberry yogurt granola combines granola—usually toasted oats, sometimes with nuts or seeds—with yogurt and blueberries. Granola became popular in North American breakfast culture, and the combination is now an easy breakfast or snack in many places.
Cool, tangy yogurt and sweet-tart berries soften the crisp clusters, making each spoonful a mix of creamy and crunchy textures. It is often served in a bowl, with extra fruit, or layered as a quick breakfast parfait. The oats contribute fibre, while the yogurt adds protein and calcium. For a lighter bowl, use a modest sprinkle of granola and add more fresh berries; it also works well as a portable snack when packed just before eating.
How Nutritious Is Blueberry yogurt granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry yogurt granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry yogurt granola Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry yogurt granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry yogurt granola Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.38g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.