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A slice of golden-brown toast is topped with glossy dark-blue blueberries and a few purple streaks of berry juice.

Blueberry toast Calories

Whole wheat toast topped with fresh blueberries, source of fiber and antioxidants, popular for breakfast

In season: Summer

CALORIES · 100 G

180kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

4.5g

Quick answer

1 slice (medium) of Blueberry toast (50 g) has 90 calories. That works out to 180 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Blueberry toast Nutrition Facts

Selected: 1 slice (medium) · 50 g

90

KCAL / 50G

Carbs

17g

· 6% DV

Protein

2.6g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Blueberry toast nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories90 kcal
Total fat1.1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium105 mg5%
Total carbohydrate17 g6%
Fiber2.3 g8%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Blueberry toast?

ServingAmountCalories
1 slice (medium)50 g90 kcal
1 slice (thin)35 g63 kcal
1 slice (chopped)40 g72 kcal
1 slice (grated)50 g90 kcal
1 piece (small)60 g108 kcal
1 slice (thick)70 g126 kcal
1 piece (large)90 g162 kcal
100 g100 g180 kcal
2 slice (double)100 g180 kcal
1 serving (jumbo)120 g216 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Blueberry toast

How do you make blueberry toast?

To make blueberry toast, toast a sturdy slice of bread, spread it with cream cheese, yogurt, or nut butter, and add fresh blueberries. Putting a spread between the bread and fruit helps keep the berries in place.

What bread is best for blueberry toast?

Whole-wheat or sourdough bread works well for blueberry toast because a sturdy slice can hold the fruit and spread without collapsing. Toast it until crisp, especially if you plan to add juicy or thawed berries.

Can you use frozen blueberries on blueberry toast?

Yes, you can use frozen blueberries on blueberry toast. Thaw and drain them first, or warm them briefly into a thick topping; adding them frozen or watery can make the bread soggy.

How do you keep blueberry toast from getting soggy?

Keep blueberry toast crisp by toasting the bread well and adding the berries just before eating. A thin layer of nut butter or thick yogurt between the toast and fruit can also slow moisture from soaking into the bread.

What toppings go well on blueberry toast?

Cream cheese, Greek yogurt, almond butter, cinnamon, and lemon zest all pair well with blueberry toast. Choose one creamy base, then add the berries; too many wet toppings can make the toast difficult to eat.

Can blueberry toast be made savory?

Yes, blueberry toast can be made savory with goat cheese or cream cheese, a little black pepper, and fresh thyme. Skip honey and other sweet toppings so the berries’ sweetness does not overwhelm the savory flavors.

Is blueberry toast a good breakfast?

Blueberry toast can be a convenient breakfast, especially when you add a protein-rich topping such as Greek yogurt, cottage cheese, or nut butter. That makes it more substantial than toast topped with fruit alone.

Can you prepare blueberry toast ahead of time?

It is better not to assemble blueberry toast ahead of time because the berries release moisture and soften the bread. Toast the bread in advance, then add the spread and blueberries just before serving.

How do you make blueberry toast with cream cheese?

Spread a thin layer of cream cheese over freshly toasted bread, then add washed and dried blueberries. For a brighter flavor, finish with lemon zest; adding the berries after spreading keeps them from rolling off.

Is homemade blueberry toast different from packaged blueberry toast?

Yes, homemade blueberry toast lets you choose the bread and use whole fresh fruit rather than a prepared fruit topping. The toast still uses processed bread, but making it at home gives you control over the ingredients and additions.

Blueberry toast Vitamins & Minerals

Vitamins

Vitamin K

8.5µg · 7% DV

B1

0.06mg · 5% DV

B3

0.6mg · 4% DV

Vitamin E

0.55mg · 4% DV

Minerals

Manganese

0.24mg · 10% DV

Copper

0.05mg · 6% DV

Selenium

3µg · 5% DV

Sodium

105mg · 5% DV

Potassium ⭐

60mg · 2% DV

Blueberry toast Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry toast

To burn the 90 calories in 1 slice (medium) (50 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blueberry toast?

Blueberry toast is a simple breakfast or snack made by topping toasted whole-wheat bread with fresh blueberries. It is an easy home-prepared combination rather than a dish tied to one particular culinary tradition, and works well when you want fruit with your toast.

The crisp bread contrasts with the berries’ juicy texture and gently tart flavour. Enjoy it on its own, or add plain yoghurt for a more filling breakfast. Most of its carbohydrates come from the bread; whole wheat contributes fibre, while blueberries add fibre and antioxidant compounds. For a lighter topping, use the berries as they are instead of adding honey or sugar.

How Nutritious Is Blueberry toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blueberry toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blueberry toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry toast Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.