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Blueberry syrup Calories
Sweet fruit syrup with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blueberry syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blueberry syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blueberry syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 39 kcal |
| 1 ounce (large) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 0.25 cup (quarter) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Blueberry syrup
How do you use blueberry syrup on pancakes?
Blueberry syrup is commonly poured over pancakes, waffles, or French toast as a sweet topping. Add a little at a time, since it can soak into the surface quickly; it also pairs well with plain yogurt or oatmeal.
How do you make blueberry syrup at home?
Homemade blueberry syrup is made by simmering blueberries with water and sugar, then straining the mixture. Mash the berries as they soften for more flavor, cool the syrup, and keep it in a clean, covered container in the refrigerator.
Can you put blueberry syrup in coffee?
Yes, blueberry syrup can flavor iced coffee or cold brew. Stir in a small amount first, since the fruit flavor and sweetness can overpower the coffee; it may blend less smoothly into a very cold drink unless stirred well.
Is blueberry syrup the same as blueberry juice?
No, blueberry syrup is not the same as blueberry juice. Syrup is thicker and typically sweetened with added sugar, while juice is made by extracting liquid from fruit and is usually much thinner.
What can you mix with blueberry syrup for a drink?
Blueberry syrup mixes well with sparkling water, lemonade, iced tea, and cocktail ingredients. Add it gradually and taste as you go; a squeeze of lemon can balance its sweetness and bring out the berry flavor.
Can you use blueberry syrup in yogurt?
Yes, blueberry syrup works as a topping or mix-in for plain yogurt. Swirl it through just before serving to keep some contrast in flavor, or layer it with yogurt and granola for a quick parfait.
How long does blueberry syrup last after opening?
Opened blueberry syrup should be stored according to the package directions; refrigerate it after opening if the label instructs you to. Homemade syrup should be kept chilled in a clean, sealed container, and discarded if it develops mold or an unusual smell.
What can I use instead of blueberry syrup?
For a similar berry topping, use blueberry preserves thinned with a little warm water, or another fruit syrup. For pancakes, fresh or frozen blueberries cooked until soft can also replace blueberry syrup, though they will be less sweet and less pourable.
Can blueberry syrup be frozen?
Yes, blueberry syrup can be frozen in a freezer-safe, sealed container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, since its texture may change slightly; avoid freezing it in a glass container that could crack.
Is blueberry syrup okay for people with diabetes?
Blueberry syrup may raise blood glucose because it is a sweetened syrup. People with diabetes should account for the portion in their eating plan; ask a doctor or dietitian for advice tailored to your treatment and glucose targets.
Blueberry syrup Vitamins & Minerals
Vitamins
Vitamin C
0.3mg · 0% DV
Vitamin K
0.4µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
7mg · 0% DV
Magnesium
0.8mg · 0% DV
Sodium
1.6mg · 0% DV
Blueberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry syrup
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry syrup?
Blueberry syrup is a sweet, pourable topping made by cooking blueberries with sugar or sweetening their juice. It has a fruity aroma and a concentrated sweetness, making it an easy addition to pancakes, waffles, yoghurt, ice cream and desserts. Recipes and commercial versions vary in how much fruit they contain.
It can be stirred into sparkling or still water for a quick drink, or drizzled over breakfast foods and sweets. Unlike whole blueberries, it provides very little fibre or protein and is mainly a source of carbohydrates from sugar. Start with a small drizzle; pairing it with plain yoghurt or fresh fruit balances its sweetness without adding more syrup.
How Nutritious Is Blueberry syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry syrup Contain Allergens?
No known major allergens
Which Diets Is Blueberry syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.