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Blueberry soufflé Calories

Egg-based airy dessert with blueberries

CALORIES

186kcal

58medium

POTASSIUM

132mg

FIBER

1.6g

Blueberry soufflé Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.8g

· 53%

Protein

6.1g

· 13%

Fat

7.2g

· 34%

Fiber

1.6g

Blueberry soufflé Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

0.62mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

Blueberry soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry soufflé Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Blueberry soufflé — Frequently Asked Questions

How many calories are in blueberry soufflé?

Blueberry soufflé contains 186 calories per 100 g. It also provides 6.1 g of protein, 24.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is blueberry soufflé suitable for a vegetarian diet?

Yes, blueberry soufflé is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.