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Blueberry sauce Calories
Sweet, fruity sauce, commonly used in desserts
CALORIES
GI
POTASSIUM
FIBER
Blueberry sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
35g
· 98%
Protein
0.4g
· 1%
Fat
0.2g
· 1%
Fiber
1.2g
Blueberry sauce Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Vitamin C
4mg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Blueberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry sauce Contain Allergens?
No known major allergens
Which Diets Is Blueberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry sauce
Blueberry sauce — Frequently Asked Questions
Blueberry sos kaç kalori?
Blueberry sosun 100 gramı 140 kaloridir. Aynı miktarda 35 g karbonhidrat, 0,4 g protein ve 0,2 g yağ bulunur.
Blueberry sos diyete uygun mu?
Blueberry sos vegan, vejetaryen, glutensiz, Akdeniz ve fleksitaryen beslenmeye uygundur. Ancak işlenmiş bir üründür ve 100 gramında 35 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.