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Blueberry sauce Calories
Sweet, fruity sauce, commonly used in desserts
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Blueberry sauce (40 g) has 56 calories. That works out to 140 calories per 100 g. It contains 14 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
56
KCAL / 40G
Carbs
14g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Blueberry sauce nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Blueberry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 56 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| 1 piece (small) | 30 g | 42 kcal |
| 1 serving (medium) | 50 g | 70 kcal |
| 3 tablespoon (large) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 100 g | 140 kcal |
| 1 cup (large) | 250 g | 350 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Blueberry sauce
How do you make blueberry sauce?
Blueberry sauce is made by simmering blueberries with sugar and a little lemon juice until the berries soften and release their juices. Leave it chunky or blend it smooth, depending on how you plan to serve it.
Can you make blueberry sauce with frozen blueberries?
Yes, frozen blueberries work well for blueberry sauce. Add them straight to the pan without thawing; they will release extra liquid as they cook, so simmer the sauce until it reaches the consistency you want.
What is blueberry sauce used for?
Blueberry sauce is commonly spooned over cheesecake, pancakes, waffles, yogurt, ice cream, and oatmeal. Its sweet-tart flavor also works as a filling or topping for cakes and other desserts.
How do you thicken blueberry sauce?
Simmer blueberry sauce uncovered to evaporate excess liquid and thicken it naturally. For a quicker result, stir in a small amount of cornstarch mixed with cold water, then cook briefly until the sauce thickens.
Is blueberry sauce the same as blueberry compote?
Not exactly. Blueberry sauce is often smoother and more pourable, while blueberry compote usually keeps more whole fruit and has a chunkier texture; recipes use the terms differently, so consistency is the clearest distinction.
How long does homemade blueberry sauce last in the fridge?
Homemade blueberry sauce keeps for about 5–7 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze blueberry sauce?
Yes, blueberry sauce freezes well. Cool it first, then store it in a freezer-safe airtight container with a little room for expansion; thaw it in the refrigerator and stir before serving.
Can blueberry sauce be made without cornstarch?
Yes, blueberry sauce can thicken without cornstarch. Simmer it uncovered until some of the liquid evaporates, or mash part of the fruit against the side of the pan for a naturally thicker texture.
What is the difference between blueberry sauce and blueberry syrup?
Blueberry sauce contains cooked fruit and is usually thicker, while blueberry syrup is strained or made mainly from sweetened liquid. Use sauce when you want berries in the topping and syrup when you want a pourable drink or dessert drizzle.
Can you put blueberry sauce on savory food?
Yes, blueberry sauce can accompany savory foods, especially roasted meats or soft cheeses. Use a less-sweet version with lemon and a little black pepper so its fruity flavor complements rather than overwhelms the dish.
Blueberry sauce Vitamins & Minerals
Vitamins
Vitamin K
2.8µg · 2% DV
Vitamin C
1.6mg · 2% DV
Vitamin E
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0.08mg · 0% DV
Sodium
0.8mg · 0% DV
Blueberry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry sauce
To burn the 56 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry sauce?
Blueberry sauce is a sweet fruit topping made by cooking blueberries, often with sugar, until they soften and the juices thicken. Depending on the recipe, it may be smooth or left with whole berries, and a little lemon can add a tart edge. The flavour balances jammy sweetness with the berries’ gentle tang.
It is commonly spooned over pancakes, cheesecake, ice cream or yoghurt, and can also be swirled into porridge. Its nutrition is mostly carbohydrate, with very little protein or fat. For a lighter serving, use a small drizzle over plain yoghurt or fresh fruit rather than adding it to an already-sweet dessert.
How Nutritious Is Blueberry sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry sauce Contain Allergens?
No known major allergens
Which Diets Is Blueberry sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.