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Blueberry sherbet Calories
Fruit-based frozen dessert, typically sugar-sweetened and very low in fat.
CALORIES
GI
POTASSIUM
FIBER
Blueberry sherbet Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
35.2g
· 97%
Protein
0.5g
· 1%
Fat
0.2g
· 2%
Fiber
1.6g
Blueberry sherbet Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
Vitamin C
4.5mg · 5% DV
Vitamin E
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
9mg · 1% DV
Potassium ⭐
45mg · 1% DV
Blueberry sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry sherbet Contain Allergens?
No known major allergens
Which Diets Is Blueberry sherbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry sherbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Blueberry sherbet
Blueberry sherbet — Frequently Asked Questions
How many calories are in blueberry sherbet?
Blueberry sherbet contains 144 calories per 100 g. Per 100 g, it also provides 35.2 g carbs, 0.5 g protein, and 0.2 g fat.
Is blueberry sherbet high glycemic, and what diets is it suitable for?
Blueberry sherbet has a glycemic index of 65. It is suitable for omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.