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Blueberry sherbet Calories
Fruit-based frozen dessert, typically sugar-sweetened and very low in fat.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blueberry sherbet (120 g) has 173 calories. That works out to 144 calories per 100 g. It contains 42.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Blueberry sherbet Nutrition Facts
Selected: 1 serving (medium) · 120 g
173
KCAL / 120G
Carbs
42.2g
· 15% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Blueberry sherbet nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blueberry sherbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 173 kcal |
| 1 tablespoon (mini) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 40 kcal |
| 1 piece (small) | 60 g | 86 kcal |
| 2 slice (thin) | 90 g | 130 kcal |
| 100 g | 100 g | 144 kcal |
| 1 cup (medium) | 130 g | 187 kcal |
| 3 slice (thick) | 135 g | 194 kcal |
| 1 serving (large) | 180 g | 259 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Blueberry sherbet
How do you make blueberry sherbet?
Blueberry sherbet is made by cooking blueberries with sugar and a little water, then blending the mixture into a purée. Chill it before churning in an ice-cream maker, or freeze it and stir several times as it sets; lemon juice brightens the flavor.
What is the difference between blueberry sherbet and blueberry sorbet?
Blueberry sherbet and blueberry sorbet are both frozen fruit desserts, but sherbet recipes may include a small amount of dairy, while sorbet is usually dairy-free. The name alone does not tell you which ingredients a particular blueberry sherbet uses.
Can you make blueberry sherbet with frozen blueberries?
Yes, frozen blueberries work well in blueberry sherbet. Blend them into the mixture without fully thawing if you like, but drain excess ice or liquid so the dessert does not become watery, and taste before adding extra sugar.
Can you make blueberry sherbet without an ice-cream maker?
Yes, you can make blueberry sherbet without an ice-cream maker. Freeze the mixture in a shallow container, scraping and stirring it every so often as it firms up; this breaks up ice crystals and gives it a smoother texture.
Why does blueberry sherbet get icy?
Blueberry sherbet gets icy when its water freezes into large crystals, often because the mixture was not stirred or churned enough. Purée the berries smoothly, stir the mixture as it freezes, and keep the finished sherbet in a tightly sealed container.
Does blueberry sherbet need lemon juice?
No, blueberry sherbet does not require lemon juice, but a little can balance its sweetness and sharpen the berry flavor. Add it gradually after blending and taste the mixture before freezing, since too much can make the dessert overly tart.
What goes well with blueberry sherbet?
Blueberry sherbet pairs well with fresh berries, mint, or a crisp biscuit. Serve it in a small bowl after a meal, or alongside a plain cake; its fruity, tart flavor works especially well with less-sweet accompaniments.
How long does blueberry sherbet last in the freezer?
Blueberry sherbet can be kept in the freezer in a tightly sealed container, although its texture is best when eaten sooner rather than later. Let it soften briefly before scooping, and do not refreeze sherbet that has fully thawed.
Can you make blueberry sherbet with less sugar?
Yes, you can reduce the sugar in blueberry sherbet, especially when the berries are ripe and sweet. Keep in mind that sugar also helps the frozen dessert stay soft, so a much lower-sugar batch may freeze harder and need extra time to soften before serving.
Does blueberry sherbet raise blood sugar?
Yes, blueberry sherbet can raise blood sugar because it contains fruit carbohydrates and is typically sweetened with sugar. If you have diabetes, discuss an appropriate portion and frequency with your clinician or dietitian.
Blueberry sherbet Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Iron
0.36mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
9.6mg · 0% DV
Blueberry sherbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry sherbet
To burn the 173 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry sherbet?
Yaban mersini şerbeti is a Turkish-style sweet fruit drink made by simmering blueberries with water and usually sugar, then straining or crushing the fruit. Despite the English label “Blueberry sherbet,” it is a drink rather than a frozen dessert. Served chilled, it has a fruity, sweet-tart flavour; the texture can be clear and light or fuller-bodied if some fruit pulp remains. In Turkey, sherbets are offered to guests and served alongside meals, especially in warm weather and at festive tables. It is mainly a source of carbohydrates and has very little fat. For a less sweet glass, reduce the sugar and dilute with cold water; a squeeze of lemon also works well.
How Nutritious Is Blueberry sherbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry sherbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry sherbet Contain Allergens?
No known major allergens
Which Diets Is Blueberry sherbet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry sherbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.