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Blueberry roll cake Calories
Sweet cream-filled sponge roll cake with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry roll cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
4.8g
· 6%
Fat
13.2g
· 37%
Fiber
1.6g
Blueberry roll cake Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
72mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Blueberry roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry roll cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Blueberry roll cake
Blueberry roll cake — Frequently Asked Questions
How many calories are in blueberry roll cake?
Blueberry roll cake contains 320 calories per 100 g. Per 100 g, it also provides 46.5 g carbs, 13.2 g fat, and 4.8 g protein.
Does blueberry roll cake contain common allergens?
Yes. Blueberry roll cake contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.