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Blueberry roll cake Calories
Sweet cream-filled sponge roll cake with blueberries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blueberry roll cake (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 37.2 g of carbs, 3.8 g of protein, 10.6 g of fat and 1.3 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blueberry roll cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
256
KCAL / 80G
Carbs
37.2g
· 14% DV
Protein
3.8g
· 8% DV
Fat
10.6g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Blueberry roll cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blueberry roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 256 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 slice (thick) | 120 g | 384 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 piece (whole) | 320 g | 1024 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Blueberry roll cake
How do you make blueberry roll cake?
Blueberry roll cake is made by spreading cream and blueberries over a thin sponge, then rolling it up. Roll the sponge while it is still warm, using a clean kitchen towel to guide it, and let it cool before adding the filling.
Why does blueberry roll cake crack when rolled?
Blueberry roll cake usually cracks when its sponge is overbaked, allowed to cool flat before rolling, or bent too sharply. A pliable sponge is easier to roll, so take it out as soon as it is baked through and shape it while warm.
Can you make blueberry roll cake with frozen blueberries?
Yes, frozen blueberries work in blueberry roll cake, but thaw them first and drain them very well. Excess juice can loosen the cream and make the sponge soggy. Pat the berries dry before scattering them over the filling.
What filling works best in blueberry roll cake?
Whipped cream or a cream-cheese filling both work well in blueberry roll cake. Choose a firm, well-chilled filling so it stays inside the sponge when rolled; a runny filling can leak out and make the cake difficult to slice neatly.
How do you stop the filling from coming out of blueberry roll cake?
To keep the filling inside blueberry roll cake, spread it in an even layer and leave a narrow border clear around the edges. Avoid overfilling, and chill the finished roll before slicing so the cream firms up.
How long does blueberry roll cake last in the fridge?
Blueberry roll cake keeps for about 2–3 days in the refrigerator when covered. The fresh berries and cream are perishable, so refrigerate it promptly after serving and avoid leaving it at room temperature for an extended time.
Can blueberry roll cake be frozen?
Yes, blueberry roll cake can be frozen, although the cream and berries may soften after thawing. Wrap individual slices tightly or use an airtight container, then thaw them in the refrigerator. Do not refreeze the cake once it has thawed.
Is blueberry roll cake the same as a Swiss roll?
Blueberry roll cake is a type of Swiss roll: both use a thin sponge rolled around a filling. The blueberry version is distinguished by its blueberries and usually a cream filling, while Swiss rolls can have many different fillings.
Can you make blueberry roll cake the day before serving?
Yes, blueberry roll cake can be made a day ahead. Keep it covered in the refrigerator; resting helps the roll hold its shape and makes cleaner slices. Add delicate decorations or extra berries shortly before serving.
How do you slice blueberry roll cake without squashing it?
Use a sharp, thin knife to slice blueberry roll cake, wiping the blade clean between cuts. Chilling the roll first firms up the cream and sponge, helping each slice keep its spiral rather than getting compressed.
Blueberry roll cake Vitamins & Minerals
Vitamins
Vitamin A
76µg · 8% DV
Biotin
2.4µg · 8% DV
B2
0.1mg · 8% DV
B12
0.14µg · 6% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
58mg · 8% DV
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
92mg · 3% DV
Blueberry roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry roll cake
To burn the 256 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry roll cake?
Blueberry roll cake is a sponge roulade filled with cream and blueberries. The sponge is baked in a thin sheet, then rolled around its filling; some versions also scatter berries through the cream or use them as a garnish. It belongs to the wider tradition of rolled sponge cakes, with recipes varying between bakeries and home kitchens.
Its soft, airy cake contrasts with smooth cream and the berries’ gently tart flavour. It is served sliced as a dessert or teatime treat, and is often brought out for gatherings and celebrations. This is an indulgent sweet, with carbohydrates from the sponge and fat from the cream; it provides 320 calories per 100 g. A smaller slice with unsweetened tea or coffee makes a more modest serving.
How Nutritious Is Blueberry roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry roll cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.