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Blueberry raspberry quark Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Blueberry raspberry quark (150 g) has 141 calories. That works out to 94 calories per 100 g. It contains 18.8 g of carbs, 12.1 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry raspberry quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
141
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
12.1g
· 24% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 38% · Fat 3%
Blueberry raspberry quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 12.1 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Blueberry raspberry quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 141 kcal |
| 1 tablespoon (medium) | 20 g | 19 kcal |
| 4 tablespoon (medium) | 80 g | 75 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (small) | 125 g | 118 kcal |
| 1 cup (large) | 200 g | 188 kcal |
| 1 serving (large) | 250 g | 235 kcal |
| 1 pack (jumbo) | 500 g | 470 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Blueberry raspberry quark
What is blueberry raspberry quark?
Blueberry raspberry quark is a fruit-flavoured dairy product made with quark, a fresh cheese popular in parts of Europe. Its thick, creamy texture makes it easy to eat by itself or use in breakfast bowls and desserts.
Does blueberry raspberry quark taste like yogurt?
Blueberry raspberry quark is similar to yogurt in that it is creamy and eaten with a spoon, but it is made from quark rather than cultured yogurt. It is usually thicker and less tangy, with a fruity blueberry-and-raspberry flavour.
How do you eat blueberry raspberry quark?
Eat blueberry raspberry quark straight from the pot, or spoon it over oats, cereal or pancakes. You can also add fresh fruit or nuts for extra texture, or use it as a creamy layer in a simple dessert.
Is blueberry raspberry quark good for you?
Blueberry raspberry quark provides protein and calcium, so it can be a useful part of a snack or breakfast. Fruit-flavoured dairy products can vary in added sugar, so check this product’s ingredients if you are limiting sugar.
Can you use blueberry raspberry quark in cheesecake?
Yes, blueberry raspberry quark can be used in cheesecake fillings, especially no-bake versions. Its fruit flavour will carry through the dessert, so taste the filling before adding extra sweetener and expect a different result from plain quark.
Can blueberry raspberry quark replace yogurt in a smoothie?
Yes, blueberry raspberry quark can replace yogurt in a smoothie. It makes the drink thick and creamy and adds blueberry-raspberry flavour; thin it with milk or another liquid if the smoothie is too dense.
How long does blueberry raspberry quark last after opening?
Keep blueberry raspberry quark refrigerated and cover or reseal the pot after opening. Follow the package’s after-opening instructions and use it promptly; discard it if its smell, appearance or texture has noticeably changed.
Can you freeze blueberry raspberry quark?
Yes, you can freeze blueberry raspberry quark, but thawing may make it watery or grainy. It is less suitable for eating plain after freezing, though you can blend it into a smoothie or mix it into a cooked or baked recipe.
Can you use blueberry raspberry quark as a cake filling?
Yes, blueberry raspberry quark works as a filling or topping for chilled cakes and layered desserts. It is soft rather than a firm frosting, so pair it with a recipe that is kept cold and does not need a stiff, pipeable finish.
Is blueberry raspberry quark a good breakfast?
Yes, blueberry raspberry quark can be a quick breakfast on its own or with oats, cereal or fruit. Pairing it with a whole-grain food can make the meal more substantial than having the quark by itself.
Blueberry raspberry quark Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
168mg · 17% DV
Iodine
21µg · 14% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
252mg · 7% DV
Sodium
72mg · 3% DV
Blueberry raspberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry raspberry quark
To burn the 141 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry raspberry quark?
Blueberry raspberry quark combines quark—a thick, soft fresh dairy product—with blueberries and raspberries. Quark is especially familiar in Germany and parts of central and northern Europe, where it is eaten plain or mixed with fruit. Its smooth, creamy texture balances the berries’ sweet-tart flavour.
Serve it for breakfast or as a snack, with muesli, oats or fresh fruit; it also works as a simple dessert. In places where quark is less familiar, think of it as a tangier, thicker alternative to fruit yoghurt. It provides protein and calcium, while remaining low in fat at 0.3 g per 100 g. Add unsweetened oats or nuts for a more filling bowl, and check the label if you prefer less sweetness.
How Nutritious Is Blueberry raspberry quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry raspberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry raspberry quark Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry raspberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry raspberry quark Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.