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●Low GI

Unsweetened blueberry quark Calories

High-protein unsweetened dairy with blueberries

CALORIES

82kcal

31low

POTASSIUM

154mg

FIBER

0.8g

Unsweetened blueberry quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 27%

Protein

10.1g

· 50%

Fat

2.1g

· 23%

Fiber

0.8g

Unsweetened blueberry quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Unsweetened blueberry quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened blueberry quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened blueberry quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened blueberry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened blueberry quark Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened blueberry quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Unsweetened blueberry quark — Frequently Asked Questions

How many calories are in unsweetened blueberry quark?

Unsweetened blueberry quark contains 82 calories per 100 g. The same serving provides 10.1 g of protein, 5.4 g of carbohydrates, and 2.1 g of fat.

Is unsweetened blueberry quark suitable for a low-glycemic diet?

It has a glycemic index of 31, which is low. It provides 10.1 g of protein and 0.8 g of fiber per 100 g, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.