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●Low GI

Blueberry quark protein drink Calories

High-protein blueberry dairy-based quark drink

CALORIES

72kcal

34low

POTASSIUM

155mg

FIBER

0.3g

Blueberry quark protein drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 31%

Protein

10.2g

· 55%

Fat

1.2g

· 14%

Fiber

0.3g

Blueberry quark protein drink Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

Blueberry quark protein drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry quark protein drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry quark protein drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry quark protein drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry quark protein drink Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry quark protein drink

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

72 kcal

Blueberry quark protein drink — Frequently Asked Questions

How many calories and how much protein are in a blueberry quark protein drink?

A blueberry quark protein drink provides 72 calories and 10.2 g of protein per 100 g. It also contains 5.8 g of carbohydrates and 1.2 g of fat per 100 g.

Is a blueberry quark protein drink suitable for a low-glycemic diet?

It has a glycemic index of 34, which is in the low-GI range. It is a processed dairy product and contains milk, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.