Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry quark protein drink Calories
High-protein blueberry dairy-based quark drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Blueberry quark protein drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 14.5 g of carbs, 25.5 g of protein, 3 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Blueberry quark protein drink Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
25.5g
· 51% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 55% · Fat 14%
Blueberry quark protein drink nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Blueberry quark protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 1 ounce (mini) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (half) | 120 g | 86 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 pack (whole) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Blueberry quark protein drink
What is quark in a blueberry quark protein drink?
Quark is a fresh cultured dairy product with a mild taste and a thick, smooth texture. In a blueberry quark protein drink, it forms the dairy base, giving the beverage a creamier character than many thin fruit drinks.
How is a blueberry quark protein drink different from a regular protein shake?
A blueberry quark protein drink gets its dairy base from quark, while protein shakes can use whey, plant proteins, or other ingredients. The quark base gives this drink a cultured-dairy flavor and texture rather than a purely powder-based shake profile.
Is a blueberry quark protein drink good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein in a ready-to-drink form. If you also need carbohydrates after a long or demanding session, have it with fruit, cereal, or another suitable food.
Can you use a blueberry quark protein drink in a smoothie?
Yes, you can blend it into a smoothie, although it already has a blueberry flavor and a drinkable consistency. Add banana or oats for a thicker blend, and avoid adding more sweetener until you have tasted the finished smoothie.
Does a blueberry quark protein drink contain live probiotics?
Not necessarily. Quark is cultured, but that alone does not confirm that live cultures remain in the finished drink; processing and storage can affect them. Look for a specific live-culture claim on the product packaging.
Should you drink a blueberry quark protein drink cold?
It is usually best served chilled, when its dairy texture and blueberry flavor are most refreshing. Shake the bottle if the contents have separated slightly during storage, and follow the package directions for serving.
Can you heat a blueberry quark protein drink?
Heating it is not recommended. The dairy proteins may change texture or separate, leaving the drink grainy rather than smooth. For a warm breakfast, keep the drink cold and pair it with a separate warm food such as oatmeal.
What can you eat with a blueberry quark protein drink?
Pair it with oats, whole-grain toast, or a handful of nuts for a more substantial snack or breakfast. These options add texture and make the drink part of a meal rather than relying on a bottle alone.
How long does a blueberry quark protein drink last after opening?
Keep it refrigerated, close the cap, and use it within the after-opening period printed on the package. The exact time can vary by product, so do not leave the opened drink at room temperature for an extended period.
Can you freeze a blueberry quark protein drink?
Freezing is generally a poor choice because the dairy mixture can separate and lose its smooth texture when thawed. Keep the bottle refrigerated instead, and drink it soon after opening according to its storage instructions.
Blueberry quark protein drink Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Iodine
28µg · 19% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Blueberry quark protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry quark protein drink
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry quark protein drink?
Blueberry quark protein drink is a bottled dairy drink made with quark, a fresh, mildly tangy dairy product popular in parts of central Europe, blended with blueberry flavour. It has a smoother, more pourable consistency than quark served by itself, while keeping some of its creamy character.
Expect gentle tartness from the quark with a fruity blueberry taste. It works well chilled at breakfast or as a quick snack; in places where quark is less familiar, it can be enjoyed much like a drinkable yoghurt. It is notably high in protein, with 10.2 g per 100 g. Pair it with oats or fruit for a more substantial breakfast, or have it on its own when you want something convenient between meals.
How Nutritious Is Blueberry quark protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry quark protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry quark protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry quark protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry quark protein drink Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Blueberry quark protein drink
Foods Similar to Blueberry quark protein drink
Have another question about Blueberry quark protein drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.