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Blueberry Quark Fresh Cheese Calories
A protein-rich fresh cheese with calcium and antioxidant compounds from blueberries.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry Quark Fresh Cheese (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry Quark Fresh Cheese Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
6.8g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Blueberry Quark Fresh Cheese nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry Quark Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 3 tablespoon (medium) | 60 g | 54 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 125 g | 113 kcal |
| 1 serving (large) | 200 g | 180 kcal |
| 1 bottle (large) | 250 g | 225 kcal |
| 1 bottle (extra large) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Blueberry Quark Fresh Cheese
What is Blueberry Quark Fresh Cheese?
Blueberry Quark Fresh Cheese is a fresh, cultured dairy cheese combined with blueberries. Quark is typically thick and spoonable, with a mild tang; the sweetness and exact texture of the blueberry version vary by product.
How do you eat Blueberry Quark Fresh Cheese?
You can eat Blueberry Quark Fresh Cheese straight from the cup or spoon it over oats, cereal, or fruit. It also works as a quick snack, and its blueberry flavor means it can be used without adding extra sweetener.
Is Blueberry Quark Fresh Cheese the same as yogurt?
No, Blueberry Quark Fresh Cheese is not the same as yogurt. Quark is a cultured fresh cheese that is usually thicker and more cheese-like, while yogurt is made with different cultures and often has a looser texture.
Can you use Blueberry Quark Fresh Cheese in desserts?
Yes, Blueberry Quark Fresh Cheese can be used in chilled dessert cups, fruit parfaits, and cheesecake-style fillings. For a baked recipe, check the texture as it cooks, since fresh quark can release moisture or become less smooth when heated.
Is Blueberry Quark Fresh Cheese a good breakfast?
Yes, Blueberry Quark Fresh Cheese can make a convenient breakfast because it provides protein and calcium. Pair it with oats, whole-grain cereal, or nuts for a more filling meal rather than relying on the cheese alone.
What can I use instead of Blueberry Quark Fresh Cheese?
Thick Greek-style yogurt is a practical substitute for Blueberry Quark Fresh Cheese. To get a closer blueberry flavor, stir mashed blueberries into plain yogurt; the result will be tangier and may be less dense than quark.
How long does Blueberry Quark Fresh Cheese last after opening?
Keep Blueberry Quark Fresh Cheese covered in the refrigerator after opening, and use a clean spoon each time. The safe use-by period after opening varies by product, so follow its package instructions and discard it if it develops an unusual smell or appearance.
Can you freeze Blueberry Quark Fresh Cheese?
Yes, you can freeze Blueberry Quark Fresh Cheese, but thawing may make it watery or grainy. It is usually more enjoyable in cooked dishes or smoothies after thawing than eaten plain, because freezing can change its creamy texture.
Can you cook with Blueberry Quark Fresh Cheese?
Yes, Blueberry Quark Fresh Cheese can be added to pancakes, baked goods, or warm porridge. Its blueberry flavor may sweeten or color the dish, and the fresh cheese can loosen when heated, so add it gradually.
How is Blueberry Quark Fresh Cheese different from cottage cheese?
Blueberry Quark Fresh Cheese is generally smooth and spoonable, while cottage cheese has distinct curds. They are not direct texture substitutes; cottage cheese can be blended smooth, but its flavor may remain less tangy and its blueberry version is less common.
Blueberry Quark Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.24mg · 18% DV
Biotin
3.75µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
203mg · 29% DV
Iodine
27µg · 18% DV
Calcium
143mg · 14% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
218mg · 6% DV
Sodium
57mg · 2% DV
Blueberry Quark Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Quark Fresh Cheese
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Quark Fresh Cheese?
Blueberry Quark Fresh Cheese combines quark, a soft fresh dairy cheese popular in Central and Northern Europe, with blueberries. Its texture is smooth and spoonable, while quark’s gentle tang balances the berries’ sweet-tart flavour. In its home region, quark is eaten at breakfast or as a snack, often with fruit, oats or bread; it also works as a simple dessert. Elsewhere, serve it chilled as a quick breakfast or afternoon snack, or spoon it over plain cereal. It provides some protein and calcium, while the blueberries contribute plant compounds. For a less sweet pairing, add fresh fruit or plain oats rather than extra sweet toppings.
How Nutritious Is Blueberry Quark Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Quark Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Quark Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Quark Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Quark Fresh Cheese Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.