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●Low GI

Blueberry quark cheese Calories

Fresh blueberry and quark cheese blend, source of protein and calcium

CALORIES

98kcal

40low

POTASSIUM

120mg

FIBER

1.2g

Blueberry quark cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 48%

Protein

7.5g

· 30%

Fat

2.5g

· 22%

Fiber

1.2g

Blueberry quark cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.23mg · 18% DV

0.6mg · 12% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Blueberry quark cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry quark cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry quark cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry quark cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry quark cheese Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry quark cheese

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Blueberry quark cheese — Frequently Asked Questions

How many calories are in blueberry quark cheese?

Blueberry quark cheese contains 98 calories per 100 g. The same amount provides 7.5 g of protein, 12 g of carbohydrates, and 2.5 g of fat.

Is blueberry quark cheese low glycemic?

Blueberry quark cheese has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.