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Blueberry quark cheese Calories
Fresh blueberry and quark cheese blend, source of protein and calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry quark cheese (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Blueberry quark cheese Nutrition Facts
Selected: 1 cup (medium) · 150 g
147
KCAL / 150G
Carbs
18g
· 7% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 30% · Fat 22%
Blueberry quark cheese nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry quark cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 147 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| ½ cup (small) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 1 cup (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Blueberry quark cheese
What is blueberry quark cheese?
Blueberry quark cheese is a fresh quark dairy product combined with blueberries. Its texture is usually thick and spoonable; the amount of fruit and whether it contains added sweetener can vary between products.
How do you eat blueberry quark cheese?
Blueberry quark cheese can be eaten chilled straight from the cup. Add oats, nuts, or fresh fruit for extra texture, or spoon it over breakfast cereal as a quick topping.
Can you use blueberry quark cheese in cheesecake?
Yes, blueberry quark cheese can be used in cheesecake fillings and chilled layered desserts. Its fruit and moisture may affect the recipe’s sweetness and texture, so taste it first and adjust other ingredients accordingly.
Is blueberry quark cheese the same as blueberry yogurt?
No, blueberry quark cheese is not the same as blueberry yogurt. Quark is a fresh cultured dairy product that is typically thicker and denser, while yogurt has its own fermentation and texture; recipes and products vary.
Can you freeze blueberry quark cheese?
Yes, blueberry quark cheese can be frozen, but thawing may leave it grainy or watery. It is usually better suited to cooked or blended recipes after thawing than to eating plain.
How long does blueberry quark cheese last after opening?
Keep blueberry quark cheese covered in the refrigerator after opening and follow the storage directions on its package. Discard it if you notice mold, an off smell, or an unusual change in color or texture.
Can blueberry quark cheese replace cream cheese in recipes?
Blueberry quark cheese can replace cream cheese in some dips, fillings, and desserts, but the result will be lighter and fruitier. Its softer texture may also make a recipe less firm, so it is not a reliable swap for every baked cheesecake.
Why is blueberry quark cheese watery?
A small amount of liquid on blueberry quark cheese can separate during storage and does not by itself prove it has spoiled. Stir it back in if the product looks and smells normal; discard it if you see mold or notice an off smell.
Is blueberry quark cheese good for breakfast?
Yes, blueberry quark cheese works well for breakfast because it is ready to eat and pairs easily with oats, cereal, or fruit. Keep it refrigerated until serving, and check whether the particular product is sweetened if that matters to you.
Can you use blueberry quark cheese instead of plain quark?
Yes, blueberry quark cheese can replace plain quark when a recipe suits a fruity flavor. In savory dishes or recipes where you control sweetness, plain quark is the better choice because the blueberry version can alter both taste and texture.
Blueberry quark cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
9µg · 30% DV
B2
0.35mg · 27% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
57mg · 2% DV
Blueberry quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry quark cheese
To burn the 147 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry quark cheese?
Blueberry quark cheese combines quark—a fresh, cultured milk cheese popular in Central and Northern Europe—with blueberries. It has a smooth, creamy consistency and a gentle tang, balanced by the fruit’s sweetness.
Serve it chilled for breakfast or as a snack, perhaps topped with oats, granola or a few nuts. In places where quark is less familiar, it makes an easy alternative to yogurt or cottage cheese, though its texture is distinctively creamy. It contributes protein and calcium; enjoy it on its own or pair it with plain oats for a more filling option without adding extra sweetener.
How Nutritious Is Blueberry quark cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry quark cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry quark cheese Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.