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Blueberry pudding Calories
Sweet fruit pudding with blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 27.2 g of carbs, 3.6 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 100.8 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blueberry pudding Nutrition Facts
Selected: 1 cup (medium) · 140 g
157
KCAL / 140G
Carbs
27.2g
· 10% DV
Protein
3.6g
· 7% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Blueberry pudding nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 157 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 1 pack (mini) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 serving (small) | 125 g | 140 kcal |
| 1 serving (large) | 175 g | 196 kcal |
| 1 cup (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Blueberry pudding
How do you make blueberry pudding?
Blueberry pudding is made by cooking blueberries with a milk-based pudding mixture until it thickens. You can blend the berries in for an even color or stir them in near the end to keep some whole pieces.
What is blueberry pudding?
Blueberry pudding is a spoonable dessert combining blueberries with a thickened, usually milk-based mixture. Recipes vary: some are smooth and custard-like, while others leave whole berries in the pudding or use them as a topping.
Can you make blueberry pudding with frozen blueberries?
Yes, frozen blueberries work well in blueberry pudding. Add them straight to the pan or thaw and drain them first; thawed berries can release extra liquid, which may make the pudding thinner and more deeply colored.
Why is my blueberry pudding runny?
Blueberry pudding is often runny because it was not cooked long enough to thicken or the berries released extra juice. Keep heating the mixture while stirring until it thickens, and drain thawed berries before adding them.
How long does blueberry pudding last in the fridge?
Blueberry pudding keeps in a covered container in the refrigerator for about three days. Chill it promptly after serving, and discard it if its smell or appearance changes rather than tasting it to check.
Can you freeze blueberry pudding?
Yes, you can freeze blueberry pudding, but its texture may become watery or grainy after thawing. Freeze it in a sealed container, thaw it in the refrigerator, and stir it well before serving.
Can you make blueberry pudding without cornstarch?
Yes, blueberry pudding can be thickened without cornstarch. Use another suitable thickener, such as flour or egg yolks, following a recipe designed for that ingredient so the pudding cooks evenly and does not taste starchy.
Should blueberry pudding be served warm or cold?
Blueberry pudding can be served warm or cold. Chilling helps it set into a firmer, spoonable dessert, while serving it warm gives it a softer texture; let it cool slightly before serving either way.
Is blueberry pudding the same as blueberry cobbler?
No, blueberry pudding and blueberry cobbler are different desserts. Blueberry pudding is typically a creamy, thickened dessert, whereas cobbler has a baked fruit filling topped with biscuit-like dough or batter.
How can you stop blueberries from bursting in blueberry pudding?
To keep more whole berries in blueberry pudding, stir them in near the end of cooking and handle them gently. Frozen berries are especially prone to breaking, so avoid vigorous stirring after adding them.
Blueberry pudding Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2.52µg · 8% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
123mg · 12% DV
Manganese
0.17mg · 7% DV
Iodine
9.8µg · 7% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
Blueberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry pudding
To burn the 157 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry pudding?
Blueberry pudding is a sweet dessert made with blueberries and a thickened, usually creamy base. Recipes vary: the berries may be folded in whole or cooked and mashed into the mixture. The term “pudding” covers different styles around the world, but a chilled, spoonable version is familiar in many English-speaking kitchens. Its soft texture and mellow sweetness are lifted by the berries’ gentle tartness.
Serve it cold as an after-dinner dessert or an afternoon treat; fresh berries on top add a little contrast. At 112 calories per 100 g, it can fit as a modest sweet course. For a less rich serving, use a smaller bowl and let the fruit provide more of the flavour rather than adding extra sugar.
How Nutritious Is Blueberry pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry pudding Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.