Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫐
Blueberry protein skyr yogurt Calories
High-protein cultured dairy with blueberries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry protein skyr yogurt (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 11 g of carbs, 15.8 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry protein skyr yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
11g
· 4% DV
Protein
15.8g
· 32% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 56% · Fat 5%
Blueberry protein skyr yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Blueberry protein skyr yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 teaspoon (extra small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28.4 g | 21 kcal |
| 100 g | 100 g | 75 kcal |
| 1 pack (small) | 150 g | 113 kcal |
| 1 serving (medium) | 170 g | 128 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 pack (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Blueberry protein skyr yogurt
What is the difference between blueberry protein skyr yogurt and Greek yogurt?
Blueberry protein skyr yogurt is made with Icelandic-style skyr cultures and is usually strained to become thick. Greek yogurt is also strained, but it uses a different traditional method and cultures, so the two products are similar rather than identical.
How do you eat blueberry protein skyr yogurt?
You can eat blueberry protein skyr yogurt straight from the cup or add granola, nuts, or fresh fruit. It also works as a quick breakfast topping; extra ingredients change its sweetness and texture.
Does blueberry protein skyr yogurt contain added sugar?
Some blueberry protein skyr yogurt products contain added sugar and others do not. Blueberries alone do not tell you whether sugar has been added, so check the ingredient list for sugar, syrup, or other sweeteners.
How is blueberry protein skyr yogurt made?
Blueberry protein skyr yogurt is made by fermenting milk with cultures and straining it for a thick texture, then adding blueberry ingredients and, depending on the recipe, extra protein ingredients. The exact formulation varies by product.
Where does the protein in blueberry protein skyr yogurt come from?
The protein in blueberry protein skyr yogurt mainly comes from milk; some recipes also use added dairy proteins. Fermentation and straining help produce the thick cultured dairy base, but the ingredients differ between products.
Can you cook with blueberry protein skyr yogurt?
Yes, blueberry protein skyr yogurt can be used in cold sauces, dips, or overnight oats. Heating may make its texture grainy or cause it to separate, so avoid boiling it and test a small amount first.
Can you freeze blueberry protein skyr yogurt?
Yes, you can freeze blueberry protein skyr yogurt, but thawing may leave it watery or slightly grainy. Stir it after thawing and use it in a smoothie if the changed texture is not pleasant on its own.
Is blueberry protein skyr yogurt a good post-workout snack?
Yes, blueberry protein skyr yogurt is a convenient post-workout snack because it provides protein in a ready-to-eat form. Have it on its own or pair it with fruit or oats if you want a more substantial snack.
Can people with lactose intolerance eat blueberry protein skyr yogurt?
Not necessarily; blueberry protein skyr yogurt is a dairy product and may contain lactose, with the amount varying by product. Do not assume it is lactose-free unless stated, and people with a milk allergy should avoid it.
How should you store opened blueberry protein skyr yogurt?
Keep opened blueberry protein skyr yogurt covered in the refrigerator and follow the package instructions for how soon to finish it. Discard it if you notice mold, an unusual smell, or a marked change in appearance.
Blueberry protein skyr yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
6µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
60mg · 3% DV
Blueberry protein skyr yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry protein skyr yogurt
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry protein skyr yogurt?
Blueberry protein skyr yogurt brings together skyr, the thick cultured dairy food associated with Iceland, and blueberries. Skyr is strained to give it a dense, smooth texture, while the berries add a gentle tartness and fruity flavour. It works well at breakfast or as a snack, eaten on its own or spooned over oats. For a more substantial bowl, add nuts or fresh fruit; its creamy tang also pairs nicely with a little honey if you prefer it sweeter.
It is a high-protein, low-fat cultured dairy choice, with 10.5 g of protein per 100 g. Choose it when you want a filling alternative to a lighter fruit yogurt, or use it as a creamy base for breakfast toppings. The berries bring flavour without needing many extras, so taste it first before adding sweetener.
How Nutritious Is Blueberry protein skyr yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry protein skyr yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry protein skyr yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry protein skyr yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry protein skyr yogurt Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Blueberry protein skyr yogurt
Foods Similar to Blueberry protein skyr yogurt
Have another question about Blueberry protein skyr yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.