Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blueberry protein muffin Calories
Protein-enriched blueberry muffin snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry protein muffin (75 g) has 240 calories. That works out to 320 calories per 100 g. It contains 25.5 g of carbs, 12 g of protein, 9.8 g of fat and 3 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Blueberry protein muffin Nutrition Facts
Selected: 1 piece (medium) · 75 g
240
KCAL / 75G
Carbs
25.5g
· 9% DV
Protein
12g
· 24% DV
Fat
9.8g
· 13% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Blueberry protein muffin nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Blueberry protein muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 240 kcal |
| ½ piece (half) | 38 g | 122 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 1 piece (large) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
| 2 piece (double) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Blueberry protein muffin
Is a blueberry protein muffin a good post-workout snack?
Yes, a blueberry protein muffin can be a convenient post-workout snack because it provides protein and carbohydrates. It does not replace a full recovery meal when you are hungry; pair it with yogurt or another food if you need something more substantial.
Can you make a blueberry protein muffin without protein powder?
Yes, you can make a blueberry protein muffin without protein powder, though its protein content will depend on the other ingredients. Eggs and Greek yogurt are common options; use a recipe designed for those ingredients rather than swapping them in without adjusting the batter.
How do you keep a blueberry protein muffin moist?
Avoid overbaking a blueberry protein muffin, since protein-rich batters can dry out quickly. Ingredients such as yogurt or mashed banana can add moisture, but follow a recipe tested with your particular protein powder because different powders absorb liquid differently.
Can you use frozen blueberries in a blueberry protein muffin?
Yes, frozen blueberries work in a blueberry protein muffin. Add them straight from the freezer instead of thawing them first, which helps limit excess juice in the batter and reduces streaking. Fold them in gently so they do not break apart.
How do you stop blueberries from sinking in a blueberry protein muffin?
To keep the berries more evenly distributed in a blueberry protein muffin, use a thick batter and gently fold in dry blueberries. Tossing the berries with a little of the recipe’s flour can also help, but it will not compensate for a very thin batter.
What ingredients are usually in a blueberry protein muffin?
A blueberry protein muffin commonly combines blueberries with flour, eggs, a protein-rich ingredient such as protein powder or yogurt, and a raising agent. Recipes and packaged versions differ, so the ingredient list is the way to find out which protein source a particular muffin uses.
How should you store blueberry protein muffins after opening the package?
Close the package tightly and follow its storage directions; once opened, keep blueberry protein muffins away from heat and moisture. Homemade muffins should be stored in a covered container in the refrigerator, and discarded if they develop mold or an unusual smell.
Can you freeze blueberry protein muffins for meal prep?
Yes, blueberry protein muffins freeze well for meal prep. Wrap them individually or separate them in a sealed freezer container so they are easy to take out one at a time. Thaw in the refrigerator or warm one briefly before eating.
Can a blueberry protein muffin replace breakfast?
A blueberry protein muffin can serve as a quick breakfast, but one muffin may not keep you satisfied for long. Add fruit, yogurt, or another filling food if you need a more complete meal, especially before a busy morning.
Does eating a blueberry protein muffin cause weight gain?
A blueberry protein muffin does not automatically cause weight gain. Weight changes reflect eating patterns over time, not one snack; its protein content also does not make it calorie-free, so consider how it fits into your usual meals.
Blueberry protein muffin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
124mg · 18% DV
Selenium
8.25µg · 15% DV
Manganese
0.24mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
135mg · 4% DV
Blueberry protein muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry protein muffin
To burn the 240 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry protein muffin?
A blueberry protein muffin is a single-serve baked treat made in the style of a blueberry muffin, with added protein. Blueberry muffins are especially familiar in North American cafés and home baking; this version gives the familiar fruit-studded cake a more filling, snack-like role. It is soft and tender inside, with a lightly browned top and bursts of tart-sweet berry.
Enjoy one with coffee or tea at breakfast, as a portable snack, or alongside fruit for a simple café-style break. Its protein content stands out for a muffin, though it is still a baked cake made with flour and fat; it provides 16 g of protein per 100 g. If you would prefer a lighter-feeling pairing, serve it with unsweetened tea or coffee rather than a sweet drink.
How Nutritious Is Blueberry protein muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry protein muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry protein muffin Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry protein muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry protein muffin Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Blueberry protein muffin
Foods Similar to Blueberry protein muffin
Have another question about Blueberry protein muffin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.