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Blueberry Protein Milk Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Blueberry Protein Milk (330 g) has 211 calories. That works out to 64 calories per 100 g. It contains 20.1 g of carbs, 26.4 g of protein, 4 g of fat and 1 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 330 g
211
KCAL / 330G
Carbs
20.1g
· 7% DV
Protein
26.4g
· 53% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 48% · Fat 16%
Blueberry Protein Milk nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Blueberry Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 211 kcal |
| 1 ounce (extra small) | 30 g | 19 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 200 g | 128 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
| 1 bottle (small) | 250 g | 160 kcal |
| 1 serving (medium) | 330 g | 211 kcal |
| 1 bottle (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Blueberry Protein Milk
What is Blueberry Protein Milk?
Blueberry Protein Milk is a milk-based drink with added protein and a blueberry flavor or ingredient. The fruit content, sweetness, and protein source can vary by product, so recipes are not identical across brands.
Is Blueberry Protein Milk good after a workout?
Yes, Blueberry Protein Milk can be a convenient post-workout drink. Its milk protein contributes to recovery nutrition, but it does not replace water or a meal when you need more than a drink.
Does Blueberry Protein Milk contain real blueberries?
Not necessarily. Some Blueberry Protein Milk products use blueberry puree or concentrate, while others may rely on flavoring. The ingredient list is the reliable way to tell which kind you have.
Can Blueberry Protein Milk help with weight loss?
It may make a snack more filling, but Blueberry Protein Milk does not cause weight loss by itself. Sweetened versions can add sugar, so consider the ingredients and how the drink fits into your usual meals.
How long does Blueberry Protein Milk last after opening?
Keep opened Blueberry Protein Milk refrigerated and use it within the period stated on its package. That period varies by product; discard it if it has been left unrefrigerated for a long time or seems spoiled.
Can you put Blueberry Protein Milk in overnight oats?
Yes, Blueberry Protein Milk works in overnight oats. Stir it into the oats before refrigerating, then add fresh blueberries or a little lemon zest if you want to bring out the berry flavor.
Can Blueberry Protein Milk be used in a smoothie?
Yes, Blueberry Protein Milk can be blended into a smoothie. Banana pairs well with its berry flavor, while extra protein powder may make the drink overly thick, so adjust the other ingredients gradually.
Why does Blueberry Protein Milk sometimes taste tart?
Blueberry Protein Milk can taste tart because blueberries naturally have a tangy flavor, especially when a product contains real fruit. The exact balance of sweetness and acidity depends on the recipe.
Can Blueberry Protein Milk be frozen?
It can be frozen, but thawed Blueberry Protein Milk may separate or become grainy. For the best texture, keep it chilled as directed and shake it before drinking if the contents have settled.
Can Blueberry Protein Milk replace breakfast?
It can serve as part of a quick breakfast, but Blueberry Protein Milk alone may not keep you satisfied until your next meal. Pair it with oats, whole-grain toast, or another substantial food.
Blueberry Protein Milk Vitamins & Minerals
Vitamins
B12
1.39µg · 58% DV
B2
0.73mg · 56% DV
B5
1.15mg · 23% DV
Vitamin A
125.4µg · 14% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
479mg · 48% DV
Iodine
66µg · 44% DV
Selenium
11µg · 20% DV
Potassium ⭐
611mg · 18% DV
Sodium
172mg · 7% DV
Blueberry Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry Protein Milk
To burn the 211 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry Protein Milk?
Blueberry Protein Milk is a ready-to-drink, milk-based beverage with a blueberry flavour and added protein. Serve it chilled for a fruity, creamy drink; it works as a quick breakfast companion or an easy snack, whether poured alongside cereal or taken on the go. The exact balance of dairy and blueberry flavour can vary by product.
Its defining nutritional feature is its protein content: it provides 8 g per 100 g. Drink it on its own or pair it with oats and fresh fruit for a more substantial breakfast. If you prefer a lighter snack, have a smaller glass rather than combining it with several other filling foods.
How Nutritious Is Blueberry Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Protein Milk Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.