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Blueberry probiotic ayran Calories
Yogurt drink with probiotic cultures and blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry probiotic ayran (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 8 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry probiotic ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
8
KCAL / 200G
Carbs
2.2g
· 1% DV
Protein
8g
· 16% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 72% · Fat 8%
Blueberry probiotic ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry probiotic ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 100 g | 4 kcal |
| 1 cup (large) | 250 g | 10 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 bottle (large) | 330 g | 13 kcal |
| 1 bottle (extra large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Blueberry probiotic ayran
What does blueberry probiotic ayran taste like?
Blueberry probiotic ayran usually combines ayran’s tangy, lightly salty yogurt taste with a fruity blueberry note. The balance varies by recipe: some versions taste more like a savory yogurt drink, while sweetened ones can be noticeably sweeter.
Is blueberry probiotic ayran the same as a blueberry yogurt drink?
No, blueberry probiotic ayran is not necessarily the same as a blueberry yogurt drink. Ayran is typically yogurt thinned with water and may be salted, whereas many yogurt drinks are thicker or sweeter; recipes and added cultures vary.
Can you make blueberry probiotic ayran at home?
Yes, you can make blueberry probiotic ayran at home by blending plain yogurt with cold water and blueberry purée. Avoid heating the mixture if you want to preserve live cultures, and remember that its probiotic content depends on the yogurt you use.
Are the probiotics in blueberry probiotic ayran alive?
They may be alive, but it depends on how the blueberry probiotic ayran was made and stored. Heat treatment and poor refrigeration can reduce live cultures, and the strains and amounts are not the same in every product.
Does blueberry probiotic ayran contain added sugar?
Some blueberry probiotic ayran contains added sugar or sweetener, while other versions rely on the fruit for flavor. Blueberry flavor alone does not tell you which; look for sugar, syrup, or juice among the listed ingredients.
Can blueberry probiotic ayran replace regular ayran?
Yes, blueberry probiotic ayran can be enjoyed in place of regular ayran if you like its fruitier flavor. It may differ in sweetness, saltiness, and ingredients, so it will not taste or work as a direct substitute in every traditional meal.
Why does blueberry probiotic ayran separate?
Separation in blueberry probiotic ayran can happen as the yogurt and fruit settle during storage. Shake the container before drinking. Do not drink it if you notice mold, an unusual smell, a swollen package, or an expired use-by date.
How should you store blueberry probiotic ayran?
Keep blueberry probiotic ayran refrigerated and follow the package’s instructions after opening. Do not leave it at room temperature for long periods, since warming can affect both food safety and the amount of live cultures.
Does blueberry probiotic ayran contain lactose?
Usually, yes: blueberry probiotic ayran is yogurt-based, and fermentation does not necessarily remove all lactose. The amount varies by product, so people with lactose intolerance may find that it still causes symptoms.
Is blueberry probiotic ayran good for gut health?
Blueberry probiotic ayran with live cultures may support gut microbial diversity, but it does not treat digestive conditions and its effects vary between people. If dairy drinks cause you bloating or discomfort, reduce your intake or choose another option.
Blueberry probiotic ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
0.68mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Sodium
300mg · 13% DV
Potassium ⭐
290mg · 9% DV
Blueberry probiotic ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry probiotic ayran
To burn the 8 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry probiotic ayran?
Blueberry probiotic ayran is a fruit-flavoured take on ayran, the Turkish yogurt drink, made with blueberry and probiotic cultures. Traditional ayran is yogurt thinned with water and often lightly salted; this version keeps its tangy yogurt base while adding a mellow berry note. Serve it well chilled: its smooth, drinkable texture works alongside a meal or as a refreshing snack. In Turkey, plain ayran is a familiar partner for kebabs, pastries and other savoury dishes, while this sweeter-fruited style can also suit breakfast or a light mid-afternoon break. It offers some protein from yogurt and is low in fat. Pair it with fresh fruit or a simple savoury sandwich for an easy, balanced snack.
How Nutritious Is Blueberry probiotic ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry probiotic ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry probiotic ayran Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry probiotic ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry probiotic ayran Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.