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Blueberry powder Calories
Concentrated fruit powder; contains fiber and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blueberry powder (8 g) has 28 calories. That works out to 350 calories per 100 g. It contains 6.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.4 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Blueberry powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
28
KCAL / 8G
Carbs
6.6g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Blueberry powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blueberry powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 28 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 10 g | 35 kcal |
| 2 tablespoon (double) | 16 g | 56 kcal |
| 1 serving (large) | 20 g | 70 kcal |
| 0.25 cup (quarter) | 24 g | 84 kcal |
| 1 ounce (medium) | 28 g | 98 kcal |
| ½ cup (half) | 48 g | 168 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Blueberry powder
What is blueberry powder made from?
Blueberry powder is made by drying and grinding blueberries, or by drying blueberry juice. Whole-fruit powders retain more of the fruit’s fibrous material, while juice-based powders can have a different texture and composition.
Does blueberry powder have the same benefits as fresh blueberries?
Blueberry powder provides fruit compounds, including fiber and antioxidants, but it is not identical to fresh blueberries. Drying and processing can affect some compounds, and the powder does not provide the water or fresh texture of whole fruit.
How do you use blueberry powder in recipes?
Mix blueberry powder into oatmeal, yogurt, smoothies, or pancake batter for berry flavor and color. To avoid clumps in a drink, stir it first into a small amount of liquid, then add the rest.
Can blueberry powder replace fresh blueberries in baking?
No, blueberry powder cannot replace fresh blueberries cup for cup. It adds concentrated flavor and color but does not supply their moisture or juicy pieces, so use it as a flavoring and adjust the recipe’s liquid only if needed.
Does blueberry powder dissolve in water?
No, blueberry powder usually disperses rather than dissolves completely because it contains fruit particles and fiber. Shake or blend it into water, and stir again before drinking if it settles.
Can you bake with blueberry powder?
Yes, blueberry powder works in muffins, pancakes, and other baked goods. Mix it evenly with the dry ingredients to prevent concentrated pockets of color; baking may reduce some heat-sensitive antioxidant compounds.
What does blueberry powder taste like?
Blueberry powder tastes fruity and tart, though the intensity varies with the fruit and how it was made. It can taste more concentrated than fresh berries, and unsweetened powder will not add the sweetness of a sweetened mix.
Can you make blueberry powder at home?
Yes, you can make blueberry powder by thoroughly drying blueberries and grinding them once cool. The fruit must be dry all the way through; leftover moisture can make the powder clump or spoil during storage.
How should blueberry powder be stored after opening?
Keep blueberry powder tightly sealed in a cool, dry place away from sunlight. Moisture can cause clumping and shorten its usable life, so use a clean, dry spoon and follow the package’s storage directions.
Can blueberry powder be added to coffee or tea?
Yes, blueberry powder can flavor coffee or tea, but it will not dissolve like sugar and may leave fruit particles in the cup. Stir it thoroughly, or blend it with a little cool liquid before adding a hot drink.
Blueberry powder Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
Vitamin K
2.24µg · 2% DV
Vitamin E
0.14mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.01mg · 1% DV
Potassium ⭐
42mg · 1% DV
Phosphorus
4.4mg · 1% DV
Sodium
0.4mg · 0% DV
Blueberry powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry powder
To burn the 28 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry powder?
Blueberry powder is made by drying blueberries and grinding them into a fine powder, making their fruity flavour easy to use beyond the fresh-fruit season. It tastes sweet-tart and mixes readily into yoghurt, porridge, smoothies and pancake batter. In its place of origin and in many English-speaking homes, it is commonly stirred into breakfast bowls or added to baking and desserts for colour and berry flavour; it is not usually prepared as a drink on its own.
Because it is concentrated, a little can bring a noticeable flavour. It is also a source of fibre, with 18 g per 100 g, though a typical serving is about a tablespoon. Try it in plain yoghurt or oats when you want a berry note without adding syrup, and pair it with banana or another mild ingredient if you prefer a less tart taste.
How Nutritious Is Blueberry powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry powder Contain Allergens?
No known major allergens
Which Diets Is Blueberry powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.