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Blueberry oat pancake Calories
Fruity, fiber-rich pancake made with oats and blueberries
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry oat pancake (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 21.7 g of carbs, 3.6 g of protein, 3.1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry oat pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
21.7g
· 8% DV
Protein
3.6g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Blueberry oat pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry oat pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (extra small) | 25 g | 46 kcal |
| 1 piece (small) | 40 g | 74 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 2 piece (medium) | 140 g | 259 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 3 piece (medium) | 210 g | 389 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Blueberry oat pancake
How do you make a blueberry oat pancake?
A blueberry oat pancake is made by mixing oats with egg and milk, folding in blueberries, and cooking the batter in a pan. Blend the oats first for a smoother texture, and cook over medium heat until each side is set.
Can you make a blueberry oat pancake with frozen blueberries?
Yes, a blueberry oat pancake works with frozen blueberries. Add them straight from the freezer rather than thawing them first; thawed berries can release extra liquid and make the batter watery. Fold them in gently to avoid turning the batter purple.
Why does a blueberry oat pancake fall apart when flipped?
A blueberry oat pancake can fall apart if the batter is too wet or the first side has not set. Let the batter rest so the oats absorb some liquid, and wait until the edges look firm before flipping it carefully.
Should you blend the oats for a blueberry oat pancake?
No, blending the oats is optional for a blueberry oat pancake. Whole rolled oats give it a heartier, chewier texture, while ground oats make the pancake more like a traditional smooth-flour pancake. Choose based on the texture you prefer.
Is a blueberry oat pancake a good breakfast?
Yes, a blueberry oat pancake can be a satisfying breakfast, especially when served with yogurt or eggs. Oats and blueberries bring fiber and fruit to the meal; use a modest amount of added sweetener if you want the fruit flavor to stand out.
How do you stop blueberries sinking in a blueberry oat pancake?
To stop blueberries sinking in a blueberry oat pancake, fold them into thicker batter just before cooking. If the berries are large, cut them in half, or place a few on each pancake after pouring the batter into the pan.
How long does a blueberry oat pancake keep in the fridge?
A cooked blueberry oat pancake keeps best in a covered container in the refrigerator and should be eaten within a few days. Let the pancakes cool before storing, then reheat them in a skillet or microwave until hot.
Can you freeze a blueberry oat pancake?
Yes, you can freeze a blueberry oat pancake after it has cooled completely. Stack the pancakes with parchment between them and seal them in a freezer-safe bag or container. Reheat from frozen in a toaster or skillet.
What should you serve with a blueberry oat pancake?
A blueberry oat pancake pairs well with plain yogurt, fresh fruit, or nut butter. For a sweeter topping, a little maple syrup works too; the blueberries already add fruity flavor, so you may not need much.
How is a homemade blueberry oat pancake different from a pancake mix version?
A homemade blueberry oat pancake lets you choose the oats, fruit, and sweetener, while packaged mixes vary in their ingredients. For a less processed homemade version, use plain oats and fresh or frozen blueberries instead of a flavored mix.
Blueberry oat pancake Vitamins & Minerals
Vitamins
Biotin
2.24µg · 7% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Phosphorus
77mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
161mg · 7% DV
Potassium ⭐
112mg · 3% DV
Blueberry oat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry oat pancake
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry oat pancake?
Blueberry oat pancake brings oats and blueberries together in a fruit-studded pancake, often enjoyed as a breakfast or brunch dish. The oats lend a gentle, grainy flavour, while the berries soften as they cook and add little bursts of tart sweetness. Depending on how finely the oats are ground, the pancake can be more substantial and textured than a classic wheat-flour version. Serve it warm with yogurt or fresh fruit, or alongside tea or coffee. Oats and blueberries give it a useful contribution of fibre—3.2 g per 100 g—so it can make a more filling choice when you want a sweet breakfast. For a lighter topping, choose extra berries rather than a generous pour of syrup.
How Nutritious Is Blueberry oat pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry oat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry oat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry oat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry oat pancake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.