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Blueberry & Nuts Granola Bites Calories
Snack made with blueberries, nuts, and granola; source of fiber and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Blueberry & Nuts Granola Bites (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Blueberry & Nuts Granola Bites Nutrition Facts
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Blueberry & Nuts Granola Bites nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Blueberry & Nuts Granola Bites?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 serving (small) | 25 g | 105 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 1 pack (jumbo) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Blueberry & Nuts Granola Bites
What are Blueberry & Nuts Granola Bites?
Blueberry & Nuts Granola Bites are small snack pieces made with granola, blueberries, and nuts. They’re convenient for an on-the-go snack or a lunchbox; the exact texture and ingredients can vary by brand or recipe.
How do you make Blueberry & Nuts Granola Bites at home?
To make Blueberry & Nuts Granola Bites, combine granola, chopped nuts, and blueberries with a binder that helps the mixture hold together, then shape into small pieces. Recipes may bake the bites or chill them until firm.
Are Blueberry & Nuts Granola Bites healthy?
Blueberry & Nuts Granola Bites can be a source of fiber and energy, making them a convenient snack. Their overall nutritional profile varies by product, so consider the ingredient list and how they fit into the rest of your usual meals.
How should you store Blueberry & Nuts Granola Bites?
Store Blueberry & Nuts Granola Bites in a cool, dry place with the package sealed. After opening, keep them in an airtight container; exposure to moisture can make the bites soft and less crunchy.
Can Blueberry & Nuts Granola Bites replace breakfast?
Blueberry & Nuts Granola Bites are usually better as a snack or as part of breakfast than as a complete breakfast on their own. Pairing them with yogurt or fruit can make a more substantial morning meal.
Are Blueberry & Nuts Granola Bites good for weight loss?
Blueberry & Nuts Granola Bites do not cause weight loss by themselves. They can be a portioned snack, but they are energy-dense, so pay attention to how many you eat and whether they keep you satisfied between meals.
Are Blueberry & Nuts Granola Bites good before a workout?
Yes, Blueberry & Nuts Granola Bites can be a convenient source of energy before exercise. Because they contain granola and nuts, eating them right before a workout may feel uncomfortable for some people; allow time to digest.
Do Blueberry & Nuts Granola Bites use fresh or dried blueberries?
Blueberry & Nuts Granola Bites may contain fresh, dried, or otherwise prepared blueberries, depending on the product or recipe. Check the ingredient list to see which form is used in a particular pack.
Can you freeze Blueberry & Nuts Granola Bites?
Yes, you can freeze Blueberry & Nuts Granola Bites in an airtight, freezer-safe container. Let them thaw before eating; freezing and thawing may make their texture softer than when freshly made.
Why do homemade Blueberry & Nuts Granola Bites fall apart?
Homemade Blueberry & Nuts Granola Bites can fall apart if there isn’t enough binder or the mixture hasn’t been pressed firmly together. Pack the mixture tightly into its pan or mold and let it cool completely before cutting or serving.
Blueberry & Nuts Granola Bites Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
Blueberry & Nuts Granola Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry & Nuts Granola Bites
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry & Nuts Granola Bites?
Blueberry & Nuts Granola Bites bring granola together with blueberries and hazelnuts in small, convenient pieces. The granola gives them a toasted, crunchy base, while the berries add a gentle tartness and the hazelnuts a rich, nutty flavour. Depending on the recipe, the bites may be crisp throughout or slightly chewy.
They work as a quick snack between meals, a breakfast extra, or something to have with tea or coffee. You can also crumble them over yoghurt and fresh fruit for a more substantial bowl. They provide energy and fibre, with 6.8 g of fibre per 100 g. For a lighter snack, have a few bites alongside plain yoghurt or fruit rather than eating them straight from the pack.
How Nutritious Is Blueberry & Nuts Granola Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry & Nuts Granola Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry & Nuts Granola Bites Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry & Nuts Granola Bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry & Nuts Granola Bites Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.