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Golden-brown clusters of rolled oats with visible nuts and scattered dark blue-purple blueberries sit in a bowl, their surfaces crisp and uneven.
🌿High Fiber

Blueberry & Nuts Granola Calories

Rich in fiber and healthy fats, blueberries provide antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

280mg

FIBER · 100 G

7.5g

Quick answer

1 cup (medium) of Blueberry & Nuts Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 36 g of carbs, 5.5 g of protein, 9.9 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Blueberry & Nuts Granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

258

KCAL / 60G

Carbs

36g

· 13% DV

Protein

5.5g

· 11% DV

Fat

9.9g

· 13% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 9% · Fat 35%

Blueberry & Nuts Granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories258 kcal
Total fat9.9 g13%
Saturated fat1.32 g7%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate36 g13%
Fiber4.5 g16%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blueberry & Nuts Granola?

ServingAmountCalories
1 cup (medium)60 g258 kcal
2 tablespoon (small)15 g65 kcal
1 piece (mini)20 g86 kcal
½ cup (small)30 g129 kcal
1 pack (mini)35 g151 kcal
1 serving (medium)40 g172 kcal
1 cup (large)90 g387 kcal
100 g100 g430 kcal
1 cup (jumbo)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Blueberry & Nuts Granola

Is blueberry and nuts granola healthy?

Blueberry and nuts granola can be a nourishing breakfast, offering fiber from oats and fats from nuts. Some versions contain added sweeteners, so pair a modest portion with plain yogurt or milk for a more balanced meal.

How do you eat blueberry and nuts granola?

Blueberry and nuts granola is commonly eaten with milk or yogurt, or sprinkled over smoothie bowls and fruit. Add it just before serving if you want to keep its clusters crunchy.

Does blueberry and nuts granola contain added sugar?

Blueberry and nuts granola may contain added sugar, honey, or syrup, and dried blueberries can also be sweetened. The recipe varies by product, so the ingredients list is the best way to identify added sweeteners.

How should you store blueberry and nuts granola?

Store blueberry and nuts granola in an airtight container in a cool, dry cupboard. Moisture makes the clusters lose their crunch, so close the package promptly after use and keep wet utensils out of it.

Can you make blueberry and nuts granola at home?

Yes, blueberry and nuts granola is easy to make by baking oats with chopped nuts, a little oil, and a sweetener until crisp. Stir in dried blueberries after baking so they do not burn.

Are the blueberries in blueberry and nuts granola fresh or dried?

The blueberries in blueberry and nuts granola are usually dried, which helps keep the baked clusters crisp and shelf-stable. Fresh blueberries work as a topping, but add them just before eating to avoid softening the granola.

Why does blueberry and nuts granola go soggy?

Blueberry and nuts granola goes soggy when it absorbs moisture from milk, yogurt, fruit, or humid air. Pour milk over it immediately before eating, and store the remaining granola in a tightly sealed, dry container.

Is blueberry and nuts granola good for weight loss?

Blueberry and nuts granola can fit into a weight-loss plan, but large servings can add substantial energy because nuts and oats are concentrated foods. Measure a portion and combine it with plain yogurt or fruit rather than pouring freely.

Can babies and toddlers eat blueberry and nuts granola?

Blueberry and nuts granola with hard nut pieces is not suitable for babies or young toddlers because of choking risk. For older children, serve an age-appropriate texture and avoid it if they have a nut allergy.

Can you use blueberry and nuts granola in overnight oats?

Yes, blueberry and nuts granola can top overnight oats, but it will soften if mixed in before chilling. Keep it separate and sprinkle it on just before serving to preserve the crunchy contrast.

Blueberry & Nuts Granola Vitamins & Minerals

Vitamins

Vitamin E

1.68mg · 11% DV

B1

0.13mg · 11% DV

B2

0.11mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.21mg · 23% DV

Phosphorus

108mg · 15% DV

Magnesium

42mg · 10% DV

Potassium ⭐

168mg · 5% DV

Sodium

72mg · 3% DV

Blueberry & Nuts Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry & Nuts Granola

To burn the 258 calories in 1 cup (medium) (60 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blueberry & Nuts Granola?

Blueberry & Nuts Granola is a baked mixture typically made with oats, nuts and blueberries, which may be dried or freeze-dried. It combines a lightly sweet, tart fruit flavour with toasted, crunchy clusters; milk or yoghurt softens the oats while keeping some of their crispness.

It is often served at breakfast with yoghurt or milk, sometimes topped with fresh fruit, and also makes a convenient snack. Its fibre and fat help make it more substantial than a simple cereal; a 60 g serving is a practical starting point if you want to keep the bowl modest. Pair it with plain yoghurt to balance the sweetness, and add extra fruit rather than more sweetener.

How Nutritious Is Blueberry & Nuts Granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blueberry & Nuts Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry & Nuts Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Blueberry & Nuts Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry & Nuts Granola Fat Profile

SATURATED

1.32g

MONOUNSATURATED

3.78g

POLYUNSATURATED

4.32g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.