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Blueberry meringue Calories
Sweet, egg-white-based airy dessert with blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry meringue (35 g) has 124 calories. That works out to 355 calories per 100 g. It contains 29.6 g of carbs, 1.5 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Blueberry meringue Nutrition Facts
Selected: 1 piece (medium) · 35 g
124
KCAL / 35G
Carbs
29.6g
· 11% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Blueberry meringue nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry meringue?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 124 kcal |
| 1 piece (small) | 18 g | 64 kcal |
| ½ cup (whole) | 30 g | 107 kcal |
| 1 serving (small) | 45 g | 160 kcal |
| 1 piece (large) | 55 g | 195 kcal |
| 1 cup (whole) | 60 g | 213 kcal |
| 2 piece (double) | 70 g | 248 kcal |
| 1 serving (medium) | 80 g | 284 kcal |
| 100 g | 100 g | 355 kcal |
| 1 serving (large) | 120 g | 426 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Blueberry meringue
What is blueberry meringue?
Blueberry meringue is a dessert that pairs whipped egg whites and sugar with blueberries, either mixed into the meringue or added as a topping. The berries may be used whole, as a purée, or as a sauce, giving the dessert different textures.
How do you make blueberry meringue?
Blueberry meringue is made by whipping egg whites with sugar until glossy and firm, then pairing the mixture with blueberries. To keep the meringue from turning watery, fold in only a small amount of thick purée or add fresh berries after baking.
Why does blueberry meringue weep or form beads of syrup?
Blueberry meringue can weep when sugar has not dissolved properly, the meringue is underbaked, or moisture from the berries gets into it. Use dry berries and whip until the mixture is smooth; adding juicy fruit just before serving also helps.
Can you make blueberry meringue with frozen blueberries?
Yes, you can make blueberry meringue with frozen blueberries, but thaw them and drain the liquid first. The extra juice can soften the meringue or tint it unevenly. For a crisp result, add the drained berries as a topping shortly before serving.
Should blueberries go into the meringue before or after baking?
Blueberries are usually best added to blueberry meringue after baking, especially when they are whole or juicy. Their moisture can make whipped egg whites runny and may prevent the meringue from holding its shape; a small amount of thick blueberry powder or purée is less disruptive.
What is the difference between blueberry meringue and blueberry pavlova?
Blueberry pavlova is a specific dessert with a crisp meringue shell and a soft center, usually topped with fruit and cream. Blueberry meringue is a broader name for meringue paired with blueberries and does not necessarily have pavlova’s shape or soft interior.
How should you store blueberry meringue?
Store assembled blueberry meringue in a covered container in the refrigerator and eat it soon, because moisture from the fruit can soften the crisp meringue. Keep unfilled, baked meringue in an airtight container in a cool, dry place instead.
Can you make blueberry meringue ahead of time?
Yes, you can bake the meringue base for blueberry meringue ahead of time and keep it airtight in a dry place. Add fresh blueberries, sauce, or cream shortly before serving so the base stays crisp rather than absorbing their moisture.
What can you serve with blueberry meringue?
Blueberry meringue pairs well with fresh blueberries, a tart berry sauce, or plain whipped cream. Choose an unsweetened accompaniment if you want to balance the meringue’s sweetness, and add it just before serving to preserve the crisp texture.
Can you freeze blueberry meringue?
Freezing assembled blueberry meringue is not recommended because thawing can make the meringue sticky and the blueberries watery. For better texture, store the plain baked meringue in an airtight container and prepare or add the fruit when you are ready to serve.
Blueberry meringue Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin K
2.8µg · 2% DV
Biotin
0.52µg · 2% DV
Vitamin C
0.98mg · 1% DV
Minerals
Selenium
1.33µg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
20mg · 1% DV
Blueberry meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry meringue
To burn the 124 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry meringue?
Blueberry meringue is a light confection made from whipped egg whites and sugar, flavoured with blueberries or served with the fruit. Meringue has a long place in European baking, and the berries bring a pleasantly tart note to its sweetness.
It is often crisp on the outside and delicate, sometimes slightly chewy, within. Serve a piece with coffee or tea, or alongside fresh fruit as part of a dessert plate; it also fits naturally into a home-baked afternoon treat. Its energy comes mostly from carbohydrates, while it contains very little fat. Fresh blueberries or unsweetened fruit make a good pairing if you want to balance the sweetness.
How Nutritious Is Blueberry meringue?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry meringue Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry meringue Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.