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Blueberry meringue Calories

Sweet, egg-white-based airy dessert with blueberry

CALORIES

355kcal

72high

POTASSIUM

58mg

FIBER

1.2g

Blueberry meringue Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

84.5g

· 94%

Protein

4.2g

· 5%

Fat

0.4g

· 1%

Fiber

1.2g

Blueberry meringue Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin K

8µg · 7% DV

Biotin

1.5µg · 5% DV

Vitamin C

2.8mg · 3% DV

Minerals

Selenium

3.8µg · 7% DV

Sodium

68mg · 3% DV

Magnesium

7mg · 2% DV

Potassium ⭐

58mg · 2% DV

Blueberry meringue Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry meringue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry meringue Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry meringue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry meringue Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Blueberry meringue — Frequently Asked Questions

How many calories are in blueberry meringue?

Blueberry meringue contains 355 calories per 100 g. The same serving provides 84.5 g of carbohydrates, 4.2 g of protein, and 0.4 g of fat.

Is blueberry meringue high on the glycemic index?

Blueberry meringue has a glycemic index of 72. With 84.5 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.