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Blueberry macaron Calories

Sugar-and-almond confection with blueberry filling

CALORIES · 100 G

420kcal

GI

65medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Blueberry macaron (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Blueberry macaron Nutrition Facts

Selected: 1 piece (medium) · 18 g

76

KCAL / 18G

Carbs

10.5g

· 4% DV

Protein

1.2g

· 2% DV

Fat

3.5g

· 4% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Blueberry macaron nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories76 kcal
Total fat3.5 g4%
Saturated fat1.01 g5%
Trans fat0.02 g
Sodium19 mg1%
Total carbohydrate10.5 g4%
Fiber0.5 g2%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Blueberry macaron?

ServingAmountCalories
1 piece (medium)18 g76 kcal
1 piece (mini)10 g42 kcal
1 piece (small)14 g59 kcal
1 piece (large)25 g105 kcal
1 piece (jumbo)35 g147 kcal
2 piece (double)36 g151 kcal
3 piece (triple)54 g227 kcal
1 serving (medium)54 g227 kcal
100 g100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Blueberry macaron

What is a blueberry macaron made of?

A blueberry macaron is made from two almond-meringue shells sandwiched around blueberry-flavoured filling. The filling may be buttercream, ganache, jam or fruit purée, so recipes differ in both texture and how much real blueberry they contain.

How do you make blueberry macarons?

To make blueberry macarons, fold almond flour and powdered sugar into whipped egg whites, pipe small rounds, let their surfaces dry, and bake. Once the shells cool, sandwich them with a thick blueberry filling so it does not run out.

Do blueberry macarons contain real blueberries?

Not necessarily. A blueberry macaron may get its flavour from fresh or cooked blueberries, blueberry jam, purée or flavouring. Check the recipe or product description if you specifically want a filling made with real fruit.

Why do blueberry macarons crack in the oven?

Blueberry macarons commonly crack when the piped shells have not dried enough, the oven temperature is unsuitable, or the batter has been mixed incorrectly. A dry surface helps the shells rise evenly rather than splitting as steam builds inside.

Why are my blueberry macarons hollow inside?

Hollow blueberry macaron shells often result from unstable whipped egg whites, overmixed batter or uneven baking. A properly whipped meringue and gentle folding help the shells rise without leaving a large air pocket beneath the top crust.

How should you store blueberry macarons?

Store blueberry macarons in an airtight container in the refrigerator, especially when the filling contains cream, butter or fruit. Let them sit briefly at room temperature before serving so the filling softens and the flavours are easier to taste.

Can you freeze blueberry macarons?

Yes, blueberry macarons can be frozen in an airtight container, with parchment between layers to protect the shells. Thaw them in the refrigerator while still covered; opening the container too soon can cause condensation to dampen their surfaces.

What is the difference between a blueberry macaron and a blueberry macaroon?

A blueberry macaron has smooth almond-meringue shells with a filling sandwiched between them. A blueberry macaroon is usually a more rustic cookie, often based on shredded coconut; the similar names refer to different desserts.

What filling goes best in a blueberry macaron?

A thick blueberry ganache, buttercream or reduced fruit filling works well in a blueberry macaron. The filling should be firm rather than runny, since excess moisture can soften the almond shells and make the assembled macaron difficult to handle.

Why do blueberry macarons get soft after filling?

Blueberry macarons soften because moisture from the filling gradually moves into the crisp shells. Some softening is normal as they rest, but a wet filling can make them soggy quickly, so use a thick filling and keep them chilled.

Blueberry macaron Vitamins & Minerals

Vitamins

Vitamin E

0.77mg · 5% DV

B2

0.04mg · 3% DV

Biotin

0.63µg · 2% DV

Vitamin A

13.5µg · 2% DV

Minerals

Manganese

0.11mg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

28mg · 4% DV

Magnesium

14mg · 3% DV

Potassium ⭐

33mg · 1% DV

Sodium

19mg · 1% DV

Blueberry macaron Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry macaron

To burn the 76 calories in 1 piece (medium) (18 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blueberry macaron?

A Blueberry macaron is a French-style confection made from two almond-and-meringue shells sandwiched around a blueberry filling, often a cream or fruit-based layer. Its shells are lightly crisp outside and tender within, while the sweet almond flavour meets the berry’s gentle tartness. In France it is a familiar patisserie treat, often served with coffee or tea; elsewhere, it is also enjoyed as a small café dessert or boxed gift. Made chiefly with sugar and almonds, it is an energy-dense sweet: 100 g provides 420 calories. One medium piece is about 18 g, making it an easy small treat to enjoy with unsweetened tea or coffee.

How Nutritious Is Blueberry macaron?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blueberry macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry macaron Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Blueberry macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry macaron Fat Profile

SATURATED

1.01g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.