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Sugar-and-almond confection with blueberry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Blueberry macaron (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.8 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
76
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 76 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 piece (small) | 14 g | 59 kcal |
| 1 piece (large) | 25 g | 105 kcal |
| 1 piece (jumbo) | 35 g | 147 kcal |
| 2 piece (double) | 36 g | 151 kcal |
| 3 piece (triple) | 54 g | 227 kcal |
| 1 serving (medium) | 54 g | 227 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
A blueberry macaron is made from two almond-meringue shells sandwiched around blueberry-flavoured filling. The filling may be buttercream, ganache, jam or fruit purée, so recipes differ in both texture and how much real blueberry they contain.
To make blueberry macarons, fold almond flour and powdered sugar into whipped egg whites, pipe small rounds, let their surfaces dry, and bake. Once the shells cool, sandwich them with a thick blueberry filling so it does not run out.
Not necessarily. A blueberry macaron may get its flavour from fresh or cooked blueberries, blueberry jam, purée or flavouring. Check the recipe or product description if you specifically want a filling made with real fruit.
Blueberry macarons commonly crack when the piped shells have not dried enough, the oven temperature is unsuitable, or the batter has been mixed incorrectly. A dry surface helps the shells rise evenly rather than splitting as steam builds inside.
Hollow blueberry macaron shells often result from unstable whipped egg whites, overmixed batter or uneven baking. A properly whipped meringue and gentle folding help the shells rise without leaving a large air pocket beneath the top crust.
Store blueberry macarons in an airtight container in the refrigerator, especially when the filling contains cream, butter or fruit. Let them sit briefly at room temperature before serving so the filling softens and the flavours are easier to taste.
Yes, blueberry macarons can be frozen in an airtight container, with parchment between layers to protect the shells. Thaw them in the refrigerator while still covered; opening the container too soon can cause condensation to dampen their surfaces.
A blueberry macaron has smooth almond-meringue shells with a filling sandwiched between them. A blueberry macaroon is usually a more rustic cookie, often based on shredded coconut; the similar names refer to different desserts.
A thick blueberry ganache, buttercream or reduced fruit filling works well in a blueberry macaron. The filling should be firm rather than runny, since excess moisture can soften the almond shells and make the assembled macaron difficult to handle.
Blueberry macarons soften because moisture from the filling gradually moves into the crisp shells. Some softening is normal as they rest, but a wet filling can make them soggy quickly, so use a thick filling and keep them chilled.
Vitamins
Vitamin E
0.77mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
Vitamin A
13.5µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
33mg · 1% DV
Sodium
19mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Blueberry macaron is a French-style confection made from two almond-and-meringue shells sandwiched around a blueberry filling, often a cream or fruit-based layer. Its shells are lightly crisp outside and tender within, while the sweet almond flavour meets the berry’s gentle tartness. In France it is a familiar patisserie treat, often served with coffee or tea; elsewhere, it is also enjoyed as a small café dessert or boxed gift. Made chiefly with sugar and almonds, it is an energy-dense sweet: 100 g provides 420 calories. One medium piece is about 18 g, making it an easy small treat to enjoy with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.01g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.