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Blueberry honey kefir Calories
Source of probiotics and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry honey kefir (200 g) has 132 calories. That works out to 66 calories per 100 g. It contains 20.8 g of carbs, 6.2 g of protein, 3.8 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry honey kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
132
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
6.2g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 17% · Fat 24%
Blueberry honey kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry honey kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 132 kcal |
| 100 g | 100 g | 66 kcal |
| 1 cup (small) | 120 g | 79 kcal |
| 1 serving (small) | 150 g | 99 kcal |
| 1 bottle (small) | 200 g | 132 kcal |
| 1 bottle (medium) | 250 g | 165 kcal |
| 1 serving (large) | 250 g | 165 kcal |
| 1 cup (large) | 300 g | 198 kcal |
| 1 bottle (large) | 330 g | 218 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About Blueberry honey kefir
Is blueberry honey kefir good for you?
Yes, blueberry honey kefir provides protein and calcium, and kefir is a fermented dairy drink. The honey and fruit also add sugars, so it is sweeter than plain kefir and is best treated as a flavored food rather than an unsweetened drink.
How do you make blueberry honey kefir at home?
Stir mashed or blended blueberries and honey into plain kefir for a homemade version. Add the honey after fermentation, taste before adding more, and keep the finished drink refrigerated; fermenting the fruit-and-honey mixture can make results unpredictable.
Does honey kill the probiotics in blueberry honey kefir?
No, mixing honey into cold or room-temperature blueberry kefir does not instantly kill its cultures. Whether a particular bottle contains live cultures depends on how it was made and stored, so honey alone cannot tell you how many cultures remain.
Can you use blueberry honey kefir in a smoothie?
Yes, blueberry honey kefir works as the liquid base for a smoothie. Blend it with oats or extra fruit, and taste before adding sweetener because the honey already gives the kefir a sweet flavor.
Is blueberry honey kefir sweeter than plain kefir?
Yes, blueberry honey kefir is generally sweeter because both honey and blueberries contribute sugars. Plain kefir has a more tart, less sweet taste, so use it instead if you want to control the sweetness of a smoothie or breakfast bowl.
Can you freeze blueberry honey kefir?
Yes, you can freeze blueberry honey kefir, but freezing may separate the liquid and solids and change its texture. Thaw it in the refrigerator and stir or shake it well; it may work better in a smoothie than for drinking straight.
Can people with diabetes drink blueberry honey kefir?
People with diabetes may be able to include blueberry honey kefir, but its honey and fruit contribute carbohydrates that can affect blood glucose. Check your response to the portion you drink; ask your diabetes care team if you need individualized guidance.
Can blueberry honey kefir replace plain kefir in recipes?
Yes, blueberry honey kefir can replace plain kefir in smoothies and some breakfast recipes, but it adds sweetness and a berry flavor. Reduce other sweeteners in the recipe, and choose plain kefir when you need a neutral taste for savory dishes.
Can you drink blueberry honey kefir on an empty stomach?
Yes, most people can drink blueberry honey kefir on an empty stomach. It is not necessary to drink kefir at a particular time for its cultures to be useful, but people who feel discomfort from dairy may prefer it with food.
How long does blueberry honey kefir last after opening?
Keep opened blueberry honey kefir sealed in the refrigerator and follow the product’s use-by guidance. Use a clean glass rather than drinking from the container, and discard it if its smell, appearance, or texture changes unexpectedly.
Blueberry honey kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Iodine
36µg · 24% DV
Calcium
230mg · 23% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Blueberry honey kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry honey kefir
To burn the 132 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry honey kefir?
Blueberry honey kefir is a cultured milk drink flavoured with blueberries and honey. Kefir itself is traditionally associated with the Caucasus, while fruit-and-honey versions are a modern, convenient variation. Its fermented base gives it a gentle tang, balanced by the fruit’s aroma and honey’s sweetness.
Serve it chilled for breakfast or as a snack; it also works poured over oats or paired with fresh fruit. It provides protein and calcium, along with the live cultures characteristic of kefir, though the added honey makes it sweeter than plain kefir. If you prefer a less sweet option, enjoy a smaller glass or alternate it with plain kefir.
How Nutritious Is Blueberry honey kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry honey kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry honey kefir Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry honey kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry honey kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.