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Blueberry high-protein quark Calories
High-protein blueberry dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Blueberry high-protein quark (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 13.6 g of carbs, 21 g of protein, 1.6 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Blueberry high-protein quark Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
13.6g
· 5% DV
Protein
21g
· 42% DV
Fat
1.6g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 55% · Fat 9%
Blueberry high-protein quark nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Blueberry high-protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 3 tablespoon (shredded) | 45 g | 34 kcal |
| 6 tablespoon (medium) | 90 g | 68 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (half) | 100 g | 76 kcal |
| 1 pack (small) | 150 g | 114 kcal |
| 1 cup (medium) | 180 g | 137 kcal |
| 1 cup (large) | 240 g | 182 kcal |
| 1 pack (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Blueberry high-protein quark
What is blueberry high-protein quark?
Blueberry high-protein quark is a ready-to-eat dairy snack made with quark and blueberry, formulated to provide more protein than standard quark. It is usually thick and spoonable, and the exact ingredients and sweetness vary by product.
How is blueberry high-protein quark different from Greek yogurt?
Blueberry high-protein quark is a fresh cheese-style dairy product, while Greek yogurt is strained fermented yogurt. Both can be thick and protein-rich, but their production, tanginess, and texture differ; blueberry in the quark also changes its flavor.
How do you eat blueberry high-protein quark?
Eat blueberry high-protein quark straight from its pot, or pair it with oats, nuts, or fresh fruit. Add crunchy toppings just before eating so they do not soften, and use it as a quick snack or part of breakfast.
Can you use blueberry high-protein quark in a smoothie?
Yes, blueberry high-protein quark works well in a smoothie and adds a thick, creamy texture. Blend it with milk or another drink and extra fruit; because the quark is already blueberry-flavored, taste the mixture before adding sweetener.
Is blueberry high-protein quark a good post-workout snack?
Yes, blueberry high-protein quark can be a convenient post-workout snack because it provides protein in an easy-to-eat dairy serving. Add oats, cereal, or a banana if you want it to make a more substantial snack.
Can blueberry high-protein quark replace sour cream in recipes?
Blueberry high-protein quark can replace sour cream in some cold dishes, dips, or toppings, but its blueberry flavor makes it unsuitable for many savory recipes. For savory cooking, use plain quark instead, and avoid boiling it because the texture may split.
Does blueberry high-protein quark contain added sugar?
It may contain added sugar, but the blueberry flavor alone does not reveal how it is sweetened. Check the ingredient list for sugar, syrup, or sweeteners; the nutrition panel’s total carbohydrate figure does not distinguish naturally occurring from added sugars.
Is blueberry high-protein quark filling enough for breakfast?
Blueberry high-protein quark can be a useful base for breakfast, but by itself it may not keep everyone full until the next meal. Add oats or whole-grain cereal for a more substantial option, and nuts or seeds for extra texture.
How should you store blueberry high-protein quark after opening?
Keep opened blueberry high-protein quark refrigerated with the container closed, and use a clean spoon each time. Follow the product’s stated after-opening guidance; discard it if it develops an unusual smell, appearance, or texture.
Can you freeze blueberry high-protein quark?
Yes, you can freeze blueberry high-protein quark, but thawing may make it watery or grainy rather than smooth. It is usually more enjoyable after thawing when blended into a smoothie than eaten on its own.
Blueberry high-protein quark Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
230mg · 23% DV
Iodine
22µg · 15% DV
Selenium
6.2µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
84mg · 4% DV
Blueberry high-protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry high-protein quark
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry high-protein quark?
Blueberry high-protein quark is a spoonable dairy snack made from quark, a fresh, cultured cheese popular in parts of Central Europe, combined with blueberry flavour. It has a smooth, thick texture and a gently tangy taste balanced by fruity sweetness.
In its Central European heartland, quark is eaten at breakfast or as a snack; elsewhere, it fits easily into a quick breakfast or an afternoon bite. Enjoy it on its own, or add oats, fresh fruit or a few nuts for more texture. It provides 10.5 g of protein per 100 g, making it a filling option when you want a protein-rich dairy snack.
How Nutritious Is Blueberry high-protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry high-protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry high-protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry high-protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry high-protein quark Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.