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●Low GI

Blueberry high-protein quark Calories

High-protein blueberry dairy snack

CALORIES

76kcal

38low

POTASSIUM

155mg

FIBER

0.6g

Blueberry high-protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 36%

Protein

10.5g

· 55%

Fat

0.8g

· 9%

Fiber

0.6g

Blueberry high-protein quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

115mg · 12% DV

Iodine

11µg · 7% DV

Selenium

3.1µg · 6% DV

Blueberry high-protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry high-protein quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry high-protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry high-protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry high-protein quark Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry high-protein quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Blueberry high-protein quark — Frequently Asked Questions

How many calories and how much protein are in blueberry high-protein quark?

Per 100g, it provides 76 calories and 10.5g of protein. It also contains 6.8g carbs and 0.8g fat.

Is blueberry high-protein quark good for a diet, and what is its glycemic index?

Per 100g, it is relatively low in calories at 76 and provides 10.5g protein with 0.8g fat, which may suit many eating patterns. Its glycemic index is 38, and it is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.