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Blueberry full-fat quark Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry full-fat quark (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18.8 g of carbs, 6.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Blueberry full-fat quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
18.8g
· 7% DV
Protein
6.8g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Blueberry full-fat quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 3.83 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry full-fat quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 pack (medium) | 150 g | 135 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (large) | 200 g | 180 kcal |
| 1 serving (extra large) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Blueberry full-fat quark
What is blueberry full-fat quark?
Blueberry full-fat quark is a processed dairy product made with quark, a fresh cultured dairy cheese, and blueberry. Its texture is often thick and creamy, with a mild tang, but the exact ingredients and sweetness vary by product.
How do you eat blueberry full-fat quark?
You can eat blueberry full-fat quark straight from the cup or pair it with oats, fresh fruit, or nuts. Taste it before adding honey or sugar, since some versions are already sweetened.
Is blueberry full-fat quark cheese or yogurt?
Blueberry full-fat quark is made from quark, which is generally classified as a fresh cheese rather than yogurt. It can have a yogurt-like tang and spoonable texture, but it is produced differently from yogurt.
Can you use blueberry full-fat quark instead of Greek yogurt?
Yes, blueberry full-fat quark can replace Greek yogurt in many cold bowls, dips, and desserts, though its blueberry flavor will affect the result. For savory recipes, plain quark or Greek yogurt is usually a better match.
Can blueberry full-fat quark go in a smoothie?
Yes, blueberry full-fat quark works well in smoothies and adds a creamy, tangy base. Blend it with milk or another liquid and fruit; because the quark already contains blueberries, taste the smoothie before adding extra sweetener.
Can you bake with blueberry full-fat quark?
Yes, blueberry full-fat quark can be used in baked goods such as muffins or cheesecake-style fillings. Heat may change its texture, so use it in a tested recipe rather than assuming it will behave exactly like cream cheese or yogurt.
Does blueberry full-fat quark contain added sugar?
The name alone does not show whether blueberry full-fat quark has added sugar; recipes differ between brands. Check the ingredient list for sugar, syrup, or other sweeteners, because the carbohydrate figure by itself does not identify added sugar.
How long does blueberry full-fat quark last after opening?
Keep blueberry full-fat quark covered in the refrigerator after opening and follow the package’s guidance for how soon to use it. Use a clean spoon each time, and do not leave the dairy product at room temperature for an extended period.
Can you freeze blueberry full-fat quark?
Yes, but freezing can make blueberry full-fat quark separate or turn grainy when thawed. Thaw it in the refrigerator and stir it well; the texture may work better in a smoothie or cooked recipe than eaten plain.
Can people with diabetes eat blueberry full-fat quark?
People with diabetes may be able to include blueberry full-fat quark, but its carbohydrate and added-sugar content varies by product and serving. Choose a portion that fits your eating plan; ask a doctor or dietitian for advice tailored to your treatment.
Blueberry full-fat quark Vitamins & Minerals
Vitamins
B2
0.41mg · 32% DV
B12
0.68µg · 28% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
192mg · 19% DV
Iodine
27µg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Blueberry full-fat quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry full-fat quark
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry full-fat quark?
Blueberry full-fat quark combines quark—a thick, fresh cultured dairy product popular in Central Europe—with blueberries. It has a spoonable, creamy consistency and a gentle tang, balanced by the fruit’s sweetness.
It is commonly served chilled for breakfast or as a snack, on its own or with oats, granola or fruit. In places where quark is less familiar, it works much like a thick yogurt or soft fresh cheese in a simple breakfast bowl. It provides protein and calcium; pair it with plain oats or nuts for a more substantial option, or enjoy a smaller portion as a light snack.
How Nutritious Is Blueberry full-fat quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry full-fat quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry full-fat quark Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry full-fat quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry full-fat quark Fat Profile
SATURATED
3.83g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.