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Blueberry flourless cake Calories
Gluten-free, blueberry, cake made without flour
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Blueberry flourless cake (70 g) has 182 calories. That works out to 260 calories per 100 g. It contains 22.4 g of carbs, 4.3 g of protein, 8.4 g of fat and 2 g of fiber. Its 2.4 µg of Biotin covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Blueberry flourless cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
182
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
4.3g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Blueberry flourless cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Blueberry flourless cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 182 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thin) | 50 g | 130 kcal |
| 1 serving (medium) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 slice (double) | 140 g | 364 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Blueberry flourless cake
What is blueberry flourless cake made with?
Blueberry flourless cake is made without wheat flour, and recipes commonly rely on eggs plus a base such as ground nuts or starch for structure. Blueberries are folded into the batter; the exact ingredients vary, so follow a recipe designed for a flourless cake.
Can you make blueberry flourless cake without nuts?
Yes, but blueberry flourless cake needs a recipe formulated without nuts rather than a simple swap. Ground nuts often provide structure and moisture, so use a nut-free version that relies on another suitable binder, such as starch.
Can you use frozen blueberries in blueberry flourless cake?
Yes, frozen blueberries work in blueberry flourless cake. Add them straight from the freezer instead of thawing them first; thawed berries release extra liquid and can streak the batter or make the finished cake wetter.
Why does blueberry flourless cake sink in the middle?
Blueberry flourless cake can sink if its center has not set before it comes out of the oven, or if the oven door is opened too early. Its structure is delicate without flour, so let the center finish baking before removing the cake.
How do you keep blueberries from bleeding into blueberry flourless cake?
To limit color streaks in blueberry flourless cake, use firm berries, fold them in gently at the end, and avoid crushing them. Frozen berries are especially likely to tint the batter, so add them while still frozen.
Can you add lemon to blueberry flourless cake?
Yes, a little lemon zest pairs well with blueberry flourless cake and brightens its flavor. Fold the zest into the batter; adding a lot of lemon juice can change the moisture balance, so use zest rather than extra liquid.
What pan works best for blueberry flourless cake?
A lined springform or round cake pan works well for blueberry flourless cake, especially if the cake is delicate and needs careful removal. Grease and line the base, and let the cake cool before releasing the sides.
How should you store blueberry flourless cake?
Store blueberry flourless cake covered in the refrigerator once it has cooled, because it contains fresh fruit and commonly contains eggs. Let a slice lose some of its chill before serving if you prefer a softer texture.
Can blueberry flourless cake be frozen?
Yes, blueberry flourless cake freezes well when wrapped airtight after cooling. Freeze individual slices so you can thaw only what you need, and defrost them in the refrigerator to help preserve the cake’s texture.
What goes well with blueberry flourless cake?
Blueberry flourless cake pairs well with plain yogurt, softly whipped cream, or a cup of tea or coffee. Choose a simple accompaniment if you want the blueberries to stand out, or add cream for a richer dessert.
Blueberry flourless cake Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
Vitamin E
1.19mg · 8% DV
B12
0.13µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
2.8µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
77mg · 2% DV
Blueberry flourless cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry flourless cake
To burn the 182 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry flourless cake?
Blueberry flourless cake is a baked cake made without wheat flour, with blueberries adding sweet-tart fruitiness. Recipes vary: eggs help give it structure, while ground nuts, starch or another ingredient may take the place of flour. “Flourless” describes the recipe, but does not by itself guarantee that every version is gluten-free.
The crumb is often tender and moist, with berries softening into juicy pockets. It works as a dessert or an afternoon treat with tea or coffee, whether served at home or brought to a gathering. Like other cakes, it gets much of its energy from carbohydrates and fat; blueberries contribute a little fibre. For a lighter serving, have a smaller slice with plain yoghurt or unsweetened tea, and check the ingredients if you need to avoid gluten.
How Nutritious Is Blueberry flourless cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry flourless cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry flourless cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry flourless cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry flourless cake Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.29g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.