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Blueberry flaxseed plant-based yogurt Calories
Source of fiber and plant omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry flaxseed plant-based yogurt (150 g) has 158 calories. That works out to 105 calories per 100 g. It contains 18.2 g of carbs, 4.1 g of protein, 7.7 g of fat and 3.5 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blueberry flaxseed plant-based yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
158
KCAL / 150G
Carbs
18.2g
· 7% DV
Protein
4.1g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Blueberry flaxseed plant-based yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry flaxseed plant-based yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 100 g | 105 kcal |
| 1 pack (small) | 125 g | 131 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 pack (medium) | 150 g | 158 kcal |
| 1 cup (large) | 200 g | 210 kcal |
| 1 pack (large) | 200 g | 210 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Blueberry flaxseed plant-based yogurt
What is blueberry flaxseed plant-based yogurt made from?
Blueberry flaxseed plant-based yogurt is a processed, fermented yogurt-style product made with a plant-based yogurt base, blueberry and flaxseed. The base may vary by brand, so the name alone does not tell you whether it is made from soy, coconut, oats or another plant.
Does blueberry flaxseed plant-based yogurt contain live cultures?
It may contain live cultures, but fermentation alone does not guarantee that cultures remain alive in the finished product. Look for a live-culture statement on the package; processing and storage can affect whether cultures survive until you eat it.
Is blueberry flaxseed plant-based yogurt a good breakfast?
Yes, blueberry flaxseed plant-based yogurt can be a convenient breakfast, especially with oats, nuts or extra fruit. Check whether it is sweetened before adding honey or granola, since those toppings can make an already sweet serving sweeter.
Does blueberry flaxseed plant-based yogurt have added sugar?
Some versions contain added sugar and others may rely mainly on fruit for sweetness. Check the ingredient list for sugar, syrups or other sweeteners; the blueberry and flaxseed in the product name do not tell you how it was sweetened.
Can blueberry flaxseed plant-based yogurt replace Greek yogurt in recipes?
It can replace Greek yogurt in some recipes, but the result may be less thick or have a different protein content. For dips and sauces, strain it briefly if it is too loose; in baking, expect a change in texture and flavor.
How should you store blueberry flaxseed plant-based yogurt after opening?
Keep blueberry flaxseed plant-based yogurt refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it after opening, since the recommended period can differ between products.
Can you freeze blueberry flaxseed plant-based yogurt?
Yes, but freezing can make blueberry flaxseed plant-based yogurt grainy or watery after thawing. It usually works better in a smoothie or blended recipe than eaten plain once defrosted; thaw it in the refrigerator rather than on the counter.
Can you cook with blueberry flaxseed plant-based yogurt?
You can use blueberry flaxseed plant-based yogurt in cold sauces, dips and baked goods, but it may separate if boiled. For a warm sauce, stir it in after taking the pan off the heat, and expect its blueberry flavor to remain noticeable.
Is blueberry flaxseed plant-based yogurt suitable for people with diabetes?
It can fit into a diabetes meal plan, but added sugar and serving size matter. Compare the product’s ingredients with your own blood-glucose plan; if you use glucose-lowering medication, ask your clinician or dietitian how to account for it.
Does the flaxseed in blueberry flaxseed plant-based yogurt need to be soaked?
No, the flaxseed in blueberry flaxseed plant-based yogurt does not need soaking before you eat it. Stir the cup if the seeds have settled, and drink fluids as usual; the flaxseed contributes fiber, which can affect digestion in larger amounts.
Blueberry flaxseed plant-based yogurt Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
Biotin
1.65µg · 6% DV
Vitamin E
0.83mg · 6% DV
Minerals
Calcium
180mg · 18% DV
Manganese
0.33mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
89mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
69mg · 3% DV
Blueberry flaxseed plant-based yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry flaxseed plant-based yogurt
To burn the 158 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry flaxseed plant-based yogurt?
Blueberry flaxseed plant-based yogurt is a yogurt-style product made with a non-dairy base and combined with blueberries and flaxseed. The berries bring a gentle sweet-tart flavour, while flaxseed adds a lightly earthy note and a little texture; the exact base can vary by product.
It works at breakfast or as a snack, eaten on its own or spooned over oats with fresh fruit and nuts. In Turkey, you might serve it alongside a simple breakfast spread; elsewhere, it also fits easily into a quick breakfast bowl. It provides fibre and plant omega-3, with 2.3 g of fibre per 100 g. For a lighter topping, choose fresh fruit rather than sweetened granola.
How Nutritious Is Blueberry flaxseed plant-based yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry flaxseed plant-based yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry flaxseed plant-based yogurt Contain Allergens?
No known major allergens
Which Diets Is Blueberry flaxseed plant-based yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry flaxseed plant-based yogurt Fat Profile
SATURATED
1.73g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.