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Blueberry-Filled Wafer Cake Calories
Blueberry-Filled Wafer Cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blueberry-Filled Wafer Cake (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.8 g of carbs, 1.2 g of protein, 5.3 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Blueberry-Filled Wafer Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
1.2g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 3% · Fat 33%
Blueberry-Filled Wafer Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blueberry-Filled Wafer Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 slice (thin) | 30 g | 126 kcal |
| 1 slice (thick) | 45 g | 189 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Blueberry-Filled Wafer Cake
What is blueberry-filled wafer cake made of?
Blueberry-filled wafer cake is made from thin baked wafer sheets layered with a sweet filling. The filling may use fruit ingredients, flavoring, or both, and the exact recipe varies by product, so the package gives the specific ingredient list.
Does blueberry-filled wafer cake contain real blueberries?
Sometimes, but the name alone does not tell you how much real fruit it contains. The filling may include blueberry puree or concentrate, flavoring, or a combination; check the ingredients for the particular product.
How do you keep blueberry-filled wafer cake crisp?
Keep blueberry-filled wafer cake sealed in a cool, dry place. Humidity softens the wafer layers, so avoid leaving the package open or storing it near steam, a kettle, or a stove.
How long does blueberry-filled wafer cake last after opening?
For the best texture, eat it soon after opening and reseal any remaining pieces tightly. Follow the package date and discard the cake if its smell, appearance, or texture has noticeably changed.
Why does blueberry-filled wafer cake go soft?
Blueberry-filled wafer cake goes soft when its wafer layers absorb moisture from the air or filling. A torn or loosely closed wrapper makes this more likely; store leftovers in an airtight container in a dry place.
Can you freeze blueberry-filled wafer cake?
Yes, but freezing is not ideal for its texture. Moisture released as it thaws can make the wafer layers lose their crispness, so sealed pantry storage is usually preferable.
Is blueberry-filled wafer cake the same as a wafer bar?
Not necessarily. Blueberry-filled wafer cake describes wafer layers with blueberry filling, while a wafer bar may have a different filling, shape, or coating. Product names vary, so compare the ingredients and package description.
Can you use blueberry-filled wafer cake in desserts?
Yes. Crumble blueberry-filled wafer cake over ice cream or pudding, or use it as a crunchy layer in a chilled dessert. Add it shortly before serving so it does not soften in the filling.
Can you make blueberry-filled wafer cake at home?
Yes. Layer wafer sheets with thick blueberry cream or fruit filling, press the layers gently together, and chill until set. Homemade versions may soften faster than packaged ones, so assemble them close to serving time.
What goes well with blueberry-filled wafer cake?
Unsweetened tea, coffee, or plain yogurt can balance the sweetness of blueberry-filled wafer cake. Serve the drink alongside it rather than dipping the wafer, which can make its crisp layers soggy.
Blueberry-Filled Wafer Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
63mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
31mg · 1% DV
Blueberry-Filled Wafer Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry-Filled Wafer Cake
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry-Filled Wafer Cake?
Blueberry-Filled Wafer Cake is a packaged sweet made from thin, crisp wafer layers with a sweet blueberry-flavoured filling between them. It is closer to a crunchy wafer confection than a soft, fruit-filled sponge cake; the blueberry note brings a fruity contrast to the sweet layers.
Enjoy it as a small snack with tea or coffee, or serve it alongside a scoop of ice cream as a simple dessert. In many places, it is an easy addition to a lunchbox or an afternoon break rather than a traditional homemade cake. Its nutrition is mostly carbohydrate, with relatively little protein. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee instead of adding other sweets.
How Nutritious Is Blueberry-Filled Wafer Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry-Filled Wafer Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry-Filled Wafer Cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry-Filled Wafer Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry-Filled Wafer Cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.