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Blueberry-Filled Wafer Cake Calories

Blueberry-Filled Wafer Cake

CALORIES

420kcal

70high

POTASSIUM

90mg

FIBER

2.2g

Blueberry-Filled Wafer Cake Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

68g

· 65%

Protein

3.5g

· 3%

Fat

15g

· 32%

Fiber

2.2g

Blueberry-Filled Wafer Cake Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.07mg · 5% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Blueberry-Filled Wafer Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry-Filled Wafer Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry-Filled Wafer Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry-Filled Wafer Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry-Filled Wafer Cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Blueberry-Filled Wafer Cake — Frequently Asked Questions

How many calories are in blueberry-filled wafer cake?

Blueberry-filled wafer cake contains 420 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates and 15 g of fat.

Is blueberry-filled wafer cake high glycemic?

It has a glycemic index of 70, which is considered high. It contains gluten and is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.