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Blueberry extract with apple concentrate Calories
Antioxidant-rich fruit concentrate with blueberry extract and apple concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Blueberry extract with apple concentrate (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blueberry extract with apple concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Blueberry extract with apple concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Blueberry extract with apple concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 serving (small) | 30 g | 78 kcal |
| 2 tablespoon (double) | 40 g | 104 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 1 serving (large) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 120 g | 312 kcal |
| 1 cup (whole) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Blueberry extract with apple concentrate
How do you use blueberry extract with apple concentrate?
You can stir blueberry extract with apple concentrate into water, yogurt, oatmeal, or a smoothie, or use a small amount as a topping. Its concentrated, sweet taste means you can start with a little and add more to taste.
Is blueberry extract with apple concentrate the same as blueberry juice?
No. Blueberry extract with apple concentrate combines blueberry extract and apple concentrate, while blueberry juice is made from the juice of the fruit. Their ingredients, texture, and flavor can differ.
Does blueberry extract with apple concentrate contain added sugar?
Apple concentrate contains naturally occurring fruit sugars, so the product is not sugar-free even if no extra sugar is added. To find out whether additional sweeteners are included, look at the ingredients on the specific product.
Can you drink blueberry extract with apple concentrate straight?
Yes, you can have blueberry extract with apple concentrate straight if you enjoy its concentrated taste. Many people prefer mixing a small amount into water or another food because the flavor is intense and sweet.
Can blueberry extract with apple concentrate replace fresh blueberries?
No, it is not a like-for-like replacement for fresh blueberries. The extract is concentrated and includes apple concentrate, so it does not provide the same whole-fruit texture or eating experience as fresh berries.
How should you store blueberry extract with apple concentrate after opening?
Keep blueberry extract with apple concentrate tightly closed in the refrigerator after opening. Use a clean spoon to avoid contaminating it and follow the package’s storage directions; discard it if its smell, appearance, or color changes noticeably.
Can you add blueberry extract with apple concentrate to tea?
Yes, you can stir blueberry extract with apple concentrate into tea. Let hot tea cool a little first if you want to avoid exposing the fruit ingredients to very high heat, and add a small amount because it is sweet.
Can blueberry extract with apple concentrate be used in baking?
Yes, blueberry extract with apple concentrate can flavor cake batter, sauces, or a dessert topping. It adds sweetness as well as fruit flavor, so reduce the recipe’s other sweetener gradually and use it sparingly if you want to keep the mixture from becoming too wet.
Does blueberry extract with apple concentrate have the same benefits as blueberries?
No, it does not have exactly the same properties as whole blueberries. It is a concentrated product that also contains apple concentrate, so it should not be treated as equivalent to eating fresh blueberries.
Can people with diabetes have blueberry extract with apple concentrate?
People with diabetes may be able to include it, but apple concentrate contributes fruit sugars and carbohydrates that can affect blood glucose. Ask your clinician or dietitian how it fits your individual eating plan.
Blueberry extract with apple concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Vitamin K
1.6µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
44mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
1.6mg · 0% DV
Blueberry extract with apple concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry extract with apple concentrate
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry extract with apple concentrate?
Blueberry extract with apple concentrate is a thick, fruit-based concentrate made by combining blueberry extract and apple concentrate. It is used more like a flavouring or topping than a bowl of fresh berries: a little can add a pronounced fruity sweetness to food or drinks. Its smooth, concentrated texture differs from whole blueberries, which have more bulk and a distinctly juicy bite.
Try it stirred into yoghurt or porridge, blended into a smoothie, or used in baking and homemade sauces. The apple concentrate contributes sweetness, so taste as you go when adding it to a recipe. Nutritionally, it is chiefly a source of carbohydrate, with 64 g per 100 g. For a less sweet breakfast, start with a small spoonful and pair it with plain yoghurt or unsweetened oats.
How Nutritious Is Blueberry extract with apple concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry extract with apple concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry extract with apple concentrate Contain Allergens?
No known major allergens
Which Diets Is Blueberry extract with apple concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry extract with apple concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.