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Blueberry electrolyte gel Calories
Fast carbs with electrolytes for endurance fueling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Blueberry electrolyte gel (38 g) has 101 calories. That works out to 267 calories per 100 g. It contains 25.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Blueberry electrolyte gel Nutrition Facts
Selected: 1 pack (mini) · 38 g
101
KCAL / 38G
Carbs
25.1g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blueberry electrolyte gel nutrition facts table · 1 pack (mini) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Blueberry electrolyte gel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 38 g | 101 kcal |
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 2 tablespoon (double) | 40 g | 107 kcal |
| 1 pack (small) | 45 g | 120 kcal |
| 1 pack (medium) | 60 g | 160 kcal |
| 2 pack (double) | 76 g | 203 kcal |
| 100 g | 100 g | 267 kcal |
| 3 pack (triple) | 114 g | 304 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Blueberry electrolyte gel
When should you use blueberry electrolyte gel?
Blueberry electrolyte gel is mainly used during prolonged endurance exercise, such as a long run or ride, when you need portable fuel. It is not usually necessary for a short, easy workout or as an everyday snack.
How do you take blueberry electrolyte gel?
Blueberry electrolyte gel is usually squeezed from its sachet and swallowed directly. Follow the product’s directions for serving and use, since formulations differ, and try it during training before relying on it in a race.
Do you need water with blueberry electrolyte gel?
No, blueberry electrolyte gel can generally be taken without water, but drinking water with it may make it easier to swallow. The gel does not replace fluids, so keep drinking during exercise according to your needs.
What is the difference between blueberry electrolyte gel and an energy gel?
Blueberry electrolyte gel supplies fast-acting carbohydrates and electrolytes for endurance fueling. An energy gel may focus mainly on carbohydrates, but products vary, so the names alone do not tell you how much electrolyte either one provides.
Can blueberry electrolyte gel upset your stomach while running?
Yes, blueberry electrolyte gel can upset some runners’ stomachs. A concentrated carbohydrate gel may feel uncomfortable during hard exercise, so test it on a training run and take it at a pace and time that feel manageable.
Can you take blueberry electrolyte gel with a sports drink?
Yes, blueberry electrolyte gel can be used alongside a sports drink, but both may contribute carbohydrates and electrolytes. Since the amounts vary by product, avoid combining them casually during a short workout; test your fueling plan during training.
Does blueberry electrolyte gel contain real blueberries?
The name blueberry electrolyte gel does not guarantee that it contains whole blueberries or blueberry juice. Blueberry may describe the flavor, and the actual fruit content depends on the product’s formulation.
How should you store an opened blueberry electrolyte gel sachet?
An opened blueberry electrolyte gel sachet is best consumed promptly rather than saved for later. Once opened, it can leak, dry out, or become contaminated, so do not carry an unsealed leftover sachet through a workout.
Does blueberry electrolyte gel prevent muscle cramps?
No, blueberry electrolyte gel cannot be relied on to prevent muscle cramps. Its electrolytes can contribute to intake during prolonged exercise, but cramps have multiple possible causes and are not always due to electrolyte loss.
Is blueberry electrolyte gel suitable for everyday use?
Blueberry electrolyte gel is an ultra-processed sports product designed for endurance fueling, not a routine everyday food. It can be useful during prolonged exercise, but most people do not need it for ordinary daily activities.
Blueberry electrolyte gel Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.38mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
152mg · 7% DV
Potassium ⭐
46mg · 1% DV
Magnesium
3.8mg · 1% DV
Copper
0.01mg · 1% DV
Blueberry electrolyte gel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry electrolyte gel
To burn the 101 calories in 1 pack (mini) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry electrolyte gel?
Blueberry electrolyte gel is a compact sports-fuelling product: a sweet, thick gel made to deliver fast-digesting carbohydrates alongside electrolytes during endurance exercise. Runners, cyclists and other athletes commonly carry single-serve packs for long training sessions or races, when a portable option is easier to manage than regular food. It is not usually eaten as a snack at home; it is intended for use while moving.
The texture is dense and sticky, with a fruity blueberry flavour, so many people take it with water. It is carbohydrate-focused, with 66 g of carbohydrate per 100 g and no protein or fat listed. A mini pack is about 38 g. It may suit planned endurance fuelling; try it during training first and fit it into your overall hydration and fuelling routine.
How Nutritious Is Blueberry electrolyte gel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry electrolyte gel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry electrolyte gel Contain Allergens?
No known major allergens
Which Diets Is Blueberry electrolyte gel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry electrolyte gel Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.