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Blueberry dragee Calories
Sweet blueberry dragee snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Blueberry dragee (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Blueberry dragee Nutrition Facts
Selected: 1 serving (small) · 30 g
144
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 3% · Fat 36%
Blueberry dragee nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Blueberry dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 144 kcal |
| 1 tablespoon (small) | 12 g | 58 kcal |
| 2 tablespoon (medium) | 24 g | 115 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 1 pack (small) | 75 g | 360 kcal |
| 1 cup (medium) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Blueberry dragee
What is a blueberry dragee?
A blueberry dragee is a small confection made by coating a blueberry, often a dried one, with a sweet outer layer. The coating may be chocolate, sugar-based, or another confectionery coating, depending on the product.
Are blueberry dragees chocolate-covered blueberries?
Some are, but not all. Blueberry dragees can have chocolate, a sugar-based shell, or another sweet coating, so the name alone does not tell you what the outer layer is made of.
Do blueberry dragees contain real blueberries?
Usually, blueberry dragees contain blueberry fruit beneath the coating, often in dried form. The amount and form of fruit can vary, so check the ingredient list if you need to confirm what a particular product contains.
How are blueberry dragees made?
Blueberry dragees are made by tumbling blueberries, commonly dried ones, in a coating such as melted chocolate or a sugar-based mixture. The coating is allowed to set around the fruit, creating a firm outer layer.
How do you store blueberry dragees?
Store blueberry dragees in an airtight container in a cool, dry place away from direct sunlight. Heat can melt a chocolate coating, while moisture can make the outer layer sticky or change its texture.
Can you freeze blueberry dragees?
Yes, blueberry dragees can be frozen in a sealed, freezer-safe container, although freezing may affect the coating’s texture. Let them warm while still sealed to reduce condensation on the surface.
How are blueberry dragees different from chocolate-covered blueberries?
Chocolate-covered blueberries are specifically coated in chocolate, while blueberry dragees may use chocolate or a different sweet coating. The fruit inside may also be dried rather than fresh, which gives the confection a firmer texture.
Can you bake with blueberry dragees?
Yes, you can add blueberry dragees to some baked goods, but the coating may melt or burn in the oven. For a clearer blueberry flavor in cakes or muffins, dried blueberries are usually easier to mix into the batter.
Are blueberry dragees a healthy snack?
Blueberry dragees are a sweet confection, not the same as eating plain blueberries, because they combine fruit with a sweet coating. They can be enjoyed as a treat, but they are not a substitute for whole fruit.
Do blueberry dragees raise blood sugar?
Yes, blueberry dragees can raise blood sugar because they contain carbohydrates and often have a sugary coating. If you have diabetes, consider the serving as part of your meal plan and ask your clinician or dietitian for personal guidance.
Blueberry dragee Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
Vitamin K
2.4µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.02mg · 2% DV
Phosphorus
16mg · 2% DV
Iron
0.27mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
17mg · 1% DV
Blueberry dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry dragee
To burn the 144 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry dragee?
Blueberry dragee is a small confection with a blueberry centre—often dried fruit or a blueberry-flavoured filling—covered in a sweet, crisp coating. The coating and the amount of fruit vary by product. Its appeal is the contrast between a fruity, sometimes gently tart centre and a crunchy, sugary shell. It is usually eaten by the handful as a treat, served with coffee or tea, or added to a snack bowl; pair a small portion with plain yoghurt or nuts for a more sustaining snack. It is energy-dense and mostly supplies carbohydrate and fat, with relatively little protein, so it is best enjoyed in modest portions.
How Nutritious Is Blueberry dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry dragee Contain Allergens?
No known major allergens
Which Diets Is Blueberry dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry dragee Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.