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Blueberry dragee Calories
Sweet blueberry dragee snack
CALORIES
GI
POTASSIUM
FIBER
Blueberry dragee Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 61%
Protein
3.2g
· 3%
Fat
19g
· 36%
Fiber
4.5g
Blueberry dragee Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Blueberry dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry dragee Contain Allergens?
No known major allergens
Which Diets Is Blueberry dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry dragee Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Blueberry dragee
Blueberry dragee — Frequently Asked Questions
How many calories are in blueberry dragee?
Blueberry dragee contains 480 calories per 100 g. A 100 g portion also provides 72 g of carbohydrates and 19 g of fat.
Is blueberry dragee suitable for a vegetarian diet?
Blueberry dragee is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.