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Blueberry dessert Calories

Blueberry-flavored dessert; typically sweetened and processed

CALORIES

150kcal

58medium

POTASSIUM

95mg

FIBER

1.2g

Blueberry dessert Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

27g

· 72%

Protein

2.5g

· 7%

Fat

3.5g

· 21%

Fiber

1.2g

Blueberry dessert Vitamins & Minerals

Vitamins

0.08mg · 6% DV

B12

0.15µg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin K

6µg · 5% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Selenium

2.5µg · 5% DV

Iodine

4µg · 3% DV

Blueberry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry dessert Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Blueberry dessert — Frequently Asked Questions

How many calories are in blueberry dessert?

Blueberry dessert provides 150 calories per 100 g. It contains 27 g of carbohydrates, 3.5 g of fat, and 2.5 g of protein per 100 g.

Is blueberry dessert suitable for vegetarians?

Yes, blueberry dessert is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.