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Blueberry dessert Calories
Blueberry-flavored dessert; typically sweetened and processed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blueberry dessert (140 g) has 210 calories. That works out to 150 calories per 100 g. It contains 37.8 g of carbs, 3.5 g of protein, 4.9 g of fat and 1.7 g of fiber. Its 77 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blueberry dessert Nutrition Facts
Selected: 1 cup (medium) · 140 g
210
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
3.5g
· 7% DV
Fat
4.9g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Blueberry dessert nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blueberry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 210 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 1 piece (small) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 100 g | 150 kcal |
| 1 piece (large) | 180 g | 270 kcal |
| 1 serving (large) | 220 g | 330 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Blueberry dessert
How do you make blueberry dessert?
Blueberry dessert can mean a pudding, parfait, cake, or fruit-and-cream dish. For an easy cup dessert, layer cooled vanilla pudding with blueberry compote and crushed biscuits, then chill until set. The exact method depends on the style you want.
What goes into blueberry dessert?
Ingredients vary by recipe, but blueberry dessert commonly combines blueberries with a creamy base, such as custard, yogurt, or whipped cream. Sugar and a thickener may also be used. Packaged versions can have different ingredients, so check the label if you have an allergy.
Can you make blueberry dessert with frozen blueberries?
Yes, frozen blueberries work well in blueberry dessert, especially when cooked into a sauce or compote. For a layered dessert, thaw and drain them first so extra liquid does not thin the cream or make biscuit layers soggy.
How long does blueberry dessert last in the fridge?
Keep blueberry dessert covered in the refrigerator and eat it within a few days, particularly if it contains dairy or custard. Discard it if it has been left out for a long time or develops an unusual smell, appearance, or texture.
Can blueberry dessert be frozen?
Some blueberry desserts freeze well, but cream- or custard-based versions may turn watery or grainy after thawing. Freeze a small portion first to check the texture. Thaw it in the refrigerator and do not refreeze it once thawed.
Do blueberries need to be cooked for blueberry dessert?
No, blueberries do not need to be cooked for blueberry dessert; fresh berries can be folded into cream or used as a topping. Cooking them into a compote gives a softer texture and more concentrated flavor, which suits puddings and layered cups.
Can you make blueberry dessert ahead of time?
Yes, you can make most chilled blueberry desserts ahead and keep them covered in the refrigerator. Add crunchy toppings just before serving, since biscuits or granola can soften as they sit against the fruit and cream.
Can blueberry dessert be made without added sugar?
Yes, blueberry dessert can be made without added sugar, especially with ripe berries and a naturally sweet base. Taste the fruit first; if it is tart, cooking it briefly can deepen its flavor without needing to add sugar.
Is blueberry dessert good for weight loss?
Blueberry dessert is not automatically a weight-loss food; many versions contain added sugar and a rich pudding or cream base. A smaller serving made with more berries and a lighter base can fit more easily into a reduced-calorie eating plan.
What can you serve with blueberry dessert?
Blueberry dessert pairs well with coffee or unsweetened tea, or with fresh berries for a fruit-forward finish. If the dessert is already creamy and sweet, a simple drink or a crisp, tart fruit is a better match than another rich sweet.
Blueberry dessert Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin K
8.4µg · 7% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
91mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
133mg · 4% DV
Sodium
77mg · 3% DV
Blueberry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blueberry dessert
To burn the 210 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blueberry dessert?
Blueberry dessert is a broad name for sweet dishes made with blueberries or blueberry flavour. Depending on the product or recipe, it may have a creamy or pudding-like base, with fruit and sweetener; there is no single standard recipe or place of origin.
It is usually served chilled in a cup or bowl, as a dessert after a meal or as a sweet snack. The flavour is fruity and sweet, and the texture can range from smooth to softly set. It is generally carbohydrate-led: a typical 100 g portion has 27 g of carbohydrate. For a lighter serving, keep the portion modest and skip extra syrup or toppings.
How Nutritious Is Blueberry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blueberry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry dessert Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.