Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫐
Sweet, creamy blueberry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Blueberry cream (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 25 g of carbs, 2.8 g of protein, 16.6 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
257
KCAL / 120G
Carbs
25g
· 9% DV
Protein
2.8g
· 6% DV
Fat
16.6g
· 21% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 10.26 g | 51% |
| Trans fat | 0.46 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 257 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 64 kcal |
| 100 g | 100 g | 214 kcal |
| 1 pack (small) | 100 g | 214 kcal |
| 1 cup (medium) | 120 g | 257 kcal |
| 1 serving (large) | 180 g | 385 kcal |
| 1 cup (large) | 240 g | 514 kcal |
Calculated from 214 calories per 100 g.
Blueberry cream is a creamy dessert or dessert topping flavored with blueberries. Recipes vary: some fold blueberry purée into whipped cream, while others use a cooked custard or a cream-cheese base, so the texture can range from airy to thick.
You can make blueberry cream without gelatin by whipping cold cream until thick and folding in cooled, reduced blueberry purée. Cook the purée until some of its moisture evaporates, then chill it fully so it does not loosen the cream.
Yes, cream cheese makes blueberry cream tangier and sturdier than a whipped-cream-only version. Beat softened cream cheese until smooth, then add cooled blueberry purée and fold in whipped cream if you want a lighter texture.
Yes, frozen blueberries work in blueberry cream. Cook them into a purée and let it cool before mixing it with the cream; thawed berries can release extra liquid, which may make the dessert runny.
Blueberry cream is often runny because the fruit purée was warm or too watery, or because the cream was under- or over-whipped. Cool and reduce the purée first, and stop whipping once the cream holds its shape.
Yes, blueberry cream can be piped onto cupcakes if it is thick enough to hold its shape. A cream-cheese base or well-reduced, chilled blueberry purée helps; keep the topping cold until serving.
Yes, blueberry cream works as a cake filling when it is firm and thoroughly chilled. Pipe a ring of firmer frosting around the cake edge before adding the filling to help prevent it from squeezing out.
Yes, blueberry cream needs refrigeration because it contains dairy. Keep it covered and chilled when you are not serving it, and avoid leaving it out for extended periods, especially in a warm room.
Blueberry cream pairs well with plain sponge cake, pancakes, waffles, shortbread, and fresh berries. Choose a lightly sweetened base so the blueberry flavor remains noticeable rather than being overwhelmed by the dessert.
To keep blueberry cream firm, use cold cream and add only cooled, thick blueberry purée. If you are making it ahead for piping or cake filling, chill it before using and avoid stirring it repeatedly.
Vitamins
B12
0.34µg · 14% DV
Vitamin A
124.8µg · 14% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Minerals
Iodine
17µg · 11% DV
Phosphorus
68mg · 10% DV
Calcium
80mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
134mg · 4% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blueberry cream is a sweet dessert combining blueberries with a smooth, creamy base. Recipes vary: the berries may be blended in for an even colour and flavour, or folded through as small pieces. It is not tied to one particular place, and is often served chilled.
Its soft texture and fruity sweetness make it a natural finish to a meal or a treat alongside tea or coffee. It is richer in fat than protein or fibre, so a modest serving is often satisfying; 100 g provides 1.1 g of fibre. For a lighter dessert, serve a smaller portion with fresh berries or other fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.26g
MONOUNSATURATED
4.34g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.