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Blueberry cream Calories

Sweet, creamy blueberry dessert

CALORIES · 100 G

214kcal

GI

54medium

POTASSIUM · 100 G

112mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Blueberry cream (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 25 g of carbs, 2.8 g of protein, 16.6 g of fat and 1.3 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Blueberry cream Nutrition Facts

Selected: 1 serving (medium) · 120 g

257

KCAL / 120G

Carbs

25g

· 9% DV

Protein

2.8g

· 6% DV

Fat

16.6g

· 21% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 4% · Fat 58%

Blueberry cream nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories257 kcal
Total fat16.6 g21%
Saturated fat10.26 g51%
Trans fat0.46 g
Sodium52 mg2%
Total carbohydrate25 g9%
Fiber1.3 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Blueberry cream?

ServingAmountCalories
1 serving (medium)120 g257 kcal
1 tablespoon (small)15 g32 kcal
2 tablespoon (medium)30 g64 kcal
100 g100 g214 kcal
1 pack (small)100 g214 kcal
1 cup (medium)120 g257 kcal
1 serving (large)180 g385 kcal
1 cup (large)240 g514 kcal

Calculated from 214 calories per 100 g.

Frequently Asked Questions About Blueberry cream

What is blueberry cream?

Blueberry cream is a creamy dessert or dessert topping flavored with blueberries. Recipes vary: some fold blueberry purée into whipped cream, while others use a cooked custard or a cream-cheese base, so the texture can range from airy to thick.

How do you make blueberry cream without gelatin?

You can make blueberry cream without gelatin by whipping cold cream until thick and folding in cooled, reduced blueberry purée. Cook the purée until some of its moisture evaporates, then chill it fully so it does not loosen the cream.

Can you make blueberry cream with cream cheese?

Yes, cream cheese makes blueberry cream tangier and sturdier than a whipped-cream-only version. Beat softened cream cheese until smooth, then add cooled blueberry purée and fold in whipped cream if you want a lighter texture.

Can you use frozen blueberries in blueberry cream?

Yes, frozen blueberries work in blueberry cream. Cook them into a purée and let it cool before mixing it with the cream; thawed berries can release extra liquid, which may make the dessert runny.

Why is my blueberry cream runny?

Blueberry cream is often runny because the fruit purée was warm or too watery, or because the cream was under- or over-whipped. Cool and reduce the purée first, and stop whipping once the cream holds its shape.

Can blueberry cream be piped onto cupcakes?

Yes, blueberry cream can be piped onto cupcakes if it is thick enough to hold its shape. A cream-cheese base or well-reduced, chilled blueberry purée helps; keep the topping cold until serving.

Can blueberry cream be used as a cake filling?

Yes, blueberry cream works as a cake filling when it is firm and thoroughly chilled. Pipe a ring of firmer frosting around the cake edge before adding the filling to help prevent it from squeezing out.

Does blueberry cream need to be refrigerated?

Yes, blueberry cream needs refrigeration because it contains dairy. Keep it covered and chilled when you are not serving it, and avoid leaving it out for extended periods, especially in a warm room.

What goes well with blueberry cream?

Blueberry cream pairs well with plain sponge cake, pancakes, waffles, shortbread, and fresh berries. Choose a lightly sweetened base so the blueberry flavor remains noticeable rather than being overwhelmed by the dessert.

How can you keep blueberry cream from becoming too loose?

To keep blueberry cream firm, use cold cream and add only cooled, thick blueberry purée. If you are making it ahead for piping or cake filling, chill it before using and avoid stirring it repeatedly.

Blueberry cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

Vitamin A

124.8µg · 14% DV

B2

0.16mg · 12% DV

B5

0.38mg · 8% DV

Minerals

Iodine

17µg · 11% DV

Phosphorus

68mg · 10% DV

Calcium

80mg · 8% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

134mg · 4% DV

Sodium

52mg · 2% DV

Blueberry cream Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry cream

To burn the 257 calories in 1 serving (medium) (120 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blueberry cream?

Blueberry cream is a sweet dessert combining blueberries with a smooth, creamy base. Recipes vary: the berries may be blended in for an even colour and flavour, or folded through as small pieces. It is not tied to one particular place, and is often served chilled.

Its soft texture and fruity sweetness make it a natural finish to a meal or a treat alongside tea or coffee. It is richer in fat than protein or fibre, so a modest serving is often satisfying; 100 g provides 1.1 g of fibre. For a lighter dessert, serve a smaller portion with fresh berries or other fruit.

How Nutritious Is Blueberry cream?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blueberry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blueberry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry cream Fat Profile

SATURATED

10.26g

MONOUNSATURATED

4.34g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.